In This Episode:

• Why insight doesn't change behaviour

• What your body is trying to protect you from

• How to decode your emotional patterns

• How to shift out of shutdown, explosion, freezing, or people-pleasing

• Four integrative practices you can use this week to interrupt the cycle

This week's actionable steps:

1. Identify which pattern is most likely to show up

2. Map your first physical cue

3. Add a 5-second nervous system interrupt

4. Practice one micro-repair

Work with me:

• Book a consultation

• Join my weekly email: "The Embodied Leader"

Explore 1:1 coaching