So many women I work with describe their lives as fine. On the outside, things look good — the career, the relationship, the day-to-day routine. But under the surface? Something feels missing. Fine feels safe, but it also feels flat. It’s predictable, but it doesn’t feel alive.

In this episode of Get Out Of Your Head, I explore the choice we all face: do we stay in fine or do we take the risk of stepping into the unknown? The unknown feels uncomfortable, but it’s also where possibility, growth, and authenticity live.

I’ll share why so many of us settle for fine, what it actually costs us, and how to start making small but powerful choices that bring more aliveness into your career, relationships, and life. If you’ve ever found yourself wondering, “Is this it?” — this conversation will help you see that you always have another option.

Key Topics Covered:

• How to recognise when you’re settling for “fine” even if everything looks good on the outside

• How to shift your perspective on the unknown so it feels less like a risk and more like a possibility

• How to connect with your body to guide you when making choices

• How to take the smallest step toward aliveness instead of staying stuck in fine

If you’ve ever found yourself saying yes when you wanted to say no, giving your time and energy to others until there’s nothing left for yourself, this episode of Get Out of Your Head is for you.

Inspired by a quote from Taylor Swift, I explore what it really means to treat your energy as if it’s a luxury item—not something that everyone automatically deserves access to. So many high-achieving women find themselves constantly over-investing in others, whether at work, in relationships, or in social situations, and the result is exhaustion, resentment, and self-abandonment.

In this conversation, I’ll guide you through a powerful mindset shift: from treating your energy as limitless to understanding it as currency—finite, valuable, and worth protecting. I’ll share common ways you might be unknowingly draining your reserves, and offer practical tools to help you reclaim choice, agency, and empowerment in how you invest your energy moving forward.

This isn’t about cutting people off. It’s about learning who and what is worthy of your energy, and how to honor your own needs without guilt.

• How to reframe your energy as a form of currency

• How to spot the hidden costs of overgiving

• How to decide who truly deserves your energy

• How to shift from obligation to empowered choice

• How to apply a simple daily practice to protect your energy

In this episode of Get Out Of Your Head, Rachel shares the story of a driven, high-achieving client who, on paper, had done everything “right” — Ivy League education, big city career moves, senior leadership role in a company she loves. But beneath the surface, she faced an invisible roadblock: she didn’t know how to lead as herself.

After years of following a clear, external path, she realised that the next level she wanted to reach required something completely different — an unshakable ability to trust her own intuition and make decisions from a place that felt authentic, not copied.

Rachel unpacks what happens when you’ve mastered the art of playing by the rules but hit a point where there’s no roadmap to follow. You’ll hear how her client transformed her leadership style, stopped second-guessing herself, and learned to navigate career-defining decisions using her own internal GPS.

If you’ve ever found yourself in a role you worked so hard to get to, only to realise you don’t know how to lead in a way that feels true to you, this episode will show you why that happens — and how you can change it.

Key topics covered:

• How to spot when you’ve been relying too heavily on external roadmaps

• How to recognise when your internal GPS is offline — or still in the packaging

• How to start building unshakable self-trust

• How to make decisions that align with both your logic and intuition

• How to develop a leadership style that’s truly your own

Have you ever found yourself asking, “Why is this happening to me?”—when a conversation goes sideways, a project falls apart, or a familiar pattern resurfaces again? It’s a question that feels reflective, but often it keeps us spinning in blame, confusion, or helplessness.

In this episode of Get Out Of Your Head, Rachel shares a powerful language shift that helps high-achieving women move through difficulty with greater clarity, self-leadership, and insight. It’s a small but potent reframing that changes everything about how you interpret frustration, feedback, and stuckness.

This isn’t about silver linings or pretending everything’s fine. It’s about choosing a mindset that invites growth instead of judgment—and finding out what your challenges are quietly trying to tell you.

If you’ve been stuck in a loop, questioning why something keeps happening—or why it always feels so personal—this episode offers a question that will help you break the cycle and come back to yourself.

• How to shift from reactivity to reflection in emotionally charged moments

• How to use challenging situations as a source of insight rather than shame

• How to spot the difference between blame and personal responsibility

• How to ask better questions when life feels unfair or overwhelming

• How to move from stuck to empowered—even when you don’t have all the answers

We all carry a silent script in our heads—an internal voice whispering “I should be doing more,” “I should know better,” or “I should’ve handled that differently.” In this episode of Get Out Of Your Head, I’m sharing one of the simplest yet most transformational language tools I teach my clients—and it all starts with swapping one small word.

This isn’t about semantics. It’s about how your language shapes your leadership, your self-trust, and your relationship with time, energy, and choice. What happens when you replace “I should” with “I choose to” or “I’m choosing not to”? What shifts when you stop framing your day as a list of obligations and start treating it as a series of conscious decisions?

If you’ve ever felt the weight of guilt-driven productivity, or the subtle pressure of trying to be everything to everyone, this episode will give you a language reframe that brings clarity, power, and peace.

You don’t need to overhaul your life—you just need to start with the words you use to narrate it.

• How to spot the hidden pressure behind “I should”

• How to shift from obligation to ownership with one simple phrase

• How to use conscious language to build real-time leadership presence

• How to reconnect with your true priorities (and stop people-pleasing in disguise)

• How to apply this shift in work, relationships, and daily decision-making

Ever find yourself overthinking a decision, second-guessing your next move, or procrastinating on something you know is important? In this episode, Rachel unpacks the deeper reason behind those patterns—and it’s not what you think. Beneath the surface of career hesitation, relationship struggles, or leadership doubts lies a quieter, often overlooked culprit: a lack of self-trust.

But here’s the twist: self-trust isn’t something you can “logic” your way into. In fact, that’s where most people get stuck—relying on their heads to solve problems that require a completely different kind of intelligence.

Rachel walks you through why so many high-achieving, thoughtful women feel stuck when navigating big life choices—and how society has conditioned us to ignore the very signals that could guide us with clarity and confidence. You'll explore the shift from external validation to internal knowing, why your logical mind is keeping you safe (but small), and how to access the kind of inner wisdom that leads to bold, aligned, authentic decisions.

This episode will leave you with five powerful self-inquiry questions to reconnect with your body’s guidance system—so you can stop overanalyzing and start leading, deciding, and living with ease.

• How to recognise when a lack of self-trust is holding you back

• How to identify if you’re using logic to make decisions your intuition should lead

• How to reconnect with your internal reference point (and why it matters)

• How to understand the language of your body so it becomes your GPS

• How to spot the difference between what you think you want and what you truly want

• How to use five simple questions to guide you through a big decision with radical honesty

In this episode, Rachel unpacks a powerful session with a high-achieving client who, like many of you, was juggling a demanding new promotion, a young family, and the pressure to succeed—all while quietly falling to the bottom of her own priority list. When the noise in her head became too loud to ignore and the disconnection from her needs too painful to continue, she knew something had to change. And change required having a hard conversation—one that felt uncomfortable, uncertain, and potentially explosive.

Rachel walks you through what it takes to build the inner clarity and groundedness needed to show up for those conversations with confidence, not fear. She explores the nervous system responses that often show up on the other side—fight, flight, fawn, or freeze—and how understanding these can transform the way you approach emotionally charged moments.

Whether you're navigating a resignation, setting a boundary with a colleague, or preparing for a personal conversation you've been putting off, this episode offers a lens that helps you stay centered, connected to your truth, and unhooked from the reactions of others.

Expect practical insights, grounded wisdom, and a perspective shift that will leave you feeling more equipped—and more empowered—for the conversations you've been avoiding.

Key topics covered:

• How to prepare for a difficult conversation when you’re already crystal clear on your decision

• How to manage fear of the other person’s reaction

• How to recognise different nervous system responses during conflict

• How to create emotional safety when the outcome feels unpredictable

• How to stay grounded and self-connected in the face of confrontation

• How to respond rather than react when the conversation takes an unexpected turn

What happens when you find yourself standing at the edge of a big life decision—excited by the possibility of change, yet frozen by the fear of what might happen if you take the leap? In this episode, we explore the messy, very human experience of being pulled in two directions: the magnetic pull of desire and the protective resistance of fear.

Whether you're contemplating a career pivot, starting a business, moving cities, having a child, or making a major change in a relationship, it’s normal to feel like you’re in a tug-of-war. We often expect clarity to feel clean and confident—but the truth is, when you're about to step outside your comfort zone, fear almost always shows up. That doesn’t mean you're on the wrong path. In fact, it might mean you're on the exact right one.

This episode is a grounding guide for anyone caught in that internal storm. You’ll learn how to notice the fear without letting it hijack your decision-making, and how to ask yourself the kind of questions that help you reconnect with your true desire—so you can move forward in a way that feels aligned and self-honoring, even when it’s uncomfortable.

If you’ve ever felt stuck at the crossroads of what you want and what scares you, this one’s for you.

Key topics covered:

• How to recognize when you’re caught between desire and fear

• How to stop interpreting fear as a sign you’re doing something wrong

• How to connect with what you truly want beneath the noise of anxiety

• How to use powerful self-inquiry questions to untangle indecision

• How to create clarity and take bold action from a grounded place

Title: Reclaiming the Parts You Were Told to Hide

If you’ve ever felt like you had to choose — between being kind or honest, ambitious or rested, strong or soft — this episode is for you.

We’re exploring how high-achieving women are conditioned to hide, mute, or abandon parts of themselves to be liked, accepted, or successful — and what it means to reclaim those pieces.

This isn’t about choosing a new identity. It’s about coming home to your full self.

Key topics covered:

• How to identify where you’ve been shrinking or splitting yourself in two

• How to stop seeing yourself through a binary lens

• How to begin reclaiming parts of you that were labeled as “too much” or “not enough”

• How to integrate ambition with rest, strength with softness, logic with intuition

• How to practice “both-and” thinking in real time

• How to embody wholeness without guilt or apology

In this deeply personal and transformative episode of Get Out of Your Head, Rachel takes us on a journey to understand how we can begin to heal from the weight of regret and the choices we've made that we now wish we could undo. Drawing from her own experiences, Rachel uncovers why the pain of regret can feel so paralyzing and how accepting the past — even when it’s difficult — is the key to moving forward.

She explores the difference between circumstances you didn’t choose and the regret we carry about our own decisions. With examples from her own life, Rachel reveals the untold emotional weight of the choices that have shaped our lives and discusses how to release the guilt and shame we often carry. She shares powerful tools, including journal prompts and reflective questions, to guide you toward a place of self-compassion and acceptance.

In this episode, you’ll learn why regret can be so heavy, how to move from self-blame to understanding, and how to start accepting your past decisions without excusing them. Rachel also dives into the power of forgiveness — not just for others, but for yourself. She teaches you how to find wisdom in regret, empowering you to make new choices today that align with the person you’re becoming.

If you’ve been carrying regret or self-blame for past decisions, this episode offers you a fresh perspective on how to soften that weight and use it as a tool for growth. Listen in as Rachel shares the practices that helped her — and can help you too — find peace with your past choices.

Key Topics Covered:

• How to move from self-blame to understanding when you regret a past decision

• Why regret isn’t a flaw, but a sign of your evolution

• How to release the heavy emotions tied to regret and find peace

• Why true acceptance doesn’t mean approval of your choices, but peace with them

• The power of forgiving your past self and the role compassion plays in healing

• How to use regret as a tool for clarity and empowered decision-making going forward