There’s a moment in every big transition—whether it’s around career, relationships, family, or even where you live—where fear creeps in. A tightening in your chest. A voice that says, “Stop. This is too much.” And we’ve been taught to listen to that voice like it’s a stop sign. But what if it’s not?

In this episode, Rachel unpacks a powerful quote from psychologist Carl Jung: “Fear is a natural reaction to moving closer to the truth.” Through the lens of personal growth and psychological transformation, she offers a refreshing reframe: fear might not be something to run from—it might be your next step calling you forward.

Rachel explores why choosing the path most aligned with who you really are is rarely the most comfortable… and why that’s actually a good thing. She speaks directly to the woman standing at a crossroads—smart, successful, intuitive—but unsure if the fear she’s feeling is a warning or a sign to lean in.

This is a conversation for anyone who’s outgrowing an old identity, shedding layers that once protected you, and beginning to walk the path of deeper alignment and truth. If you’re wondering whether it’s safe to trust what your body and intuition are telling you—even when it’s scary—this one’s for you.

• How to reframe fear when navigating big life transitions

• How to distinguish between fear that protects and fear that propels

• How to listen to your intuition even when it challenges your comfort zone

• How to let go of identities that no longer serve you

• How to recognise when fear is pointing you toward the truth

In this episode, Rachel shares a powerful reflection sparked by a voice note from a former client—a woman who, after deep inner work, was finally able to listen to what her body had been trying to tell her all along. What she said stopped Rachel in her tracks and perfectly captured the kind of inner freedom and self-trust that so many of us are craving.

You’ll hear how our rational minds are wired to keep us safe, not necessarily happy. And how, when it comes to life-altering decisions—whether about love, career, where you live, or how you show up in the world—relying solely on logic can leave you stuck in a life that doesn’t quite feel like yours.

Rachel explores the courage it takes to tune into your body’s wisdom (your intuition), especially when it’s telling you something inconvenient, uncertain, or outside the norm. She offers powerful questions you can ask yourself when you're caught in the tug-of-war between your head and your heart, and shares why truly honoring yourself often looks like doing the scary, uncomfortable thing.

If you’ve ever felt torn between what makes sense and what feels true… this one’s for you.

Key topics covered:

• How to tell when your intuition is speaking—and why it’s so easy to ignore

• How to work with the part of your mind that prioritizes safety over fulfillment

• How to recognise when you’re using logic to override your deeper truth

• How to begin trusting your body’s signals, even when they challenge your comfort zone

• How to build the courage to act from what feels right, rather than what looks right

• How to stop overthinking and start living a life that feels like yours

There are moments in life that are rough—experiences that are so personal, painful, or unexpected that they leave an imprint. Whether it’s a breakup, a death, a major disappointment, a change in life circumstance, or a negative pregnancy test, these moments are part of the human experience. But that doesn’t make them easy.

In this episode, Rachel gets real and practical about how to support yourself when you’re in the thick of something difficult. She speaks directly to those moments when the pain lingers, when it colors everything—like a drop of ink in a glass of water—and you’re just trying to keep moving through your life while feeling completely off-center.

This isn’t an episode about “toughing it out” or pretending you're fine. It's about learning how to tend to yourself in real time. Rachel explores how unprocessed grief and emotional pain often manifest in unexpected ways—like overfunctioning, emotional numbness, people-pleasing, anxiety, perfectionism, and withdrawal. If you’ve ever found yourself trying to stay busy just to avoid feeling something, this conversation is for you.

You’ll walk away with clear, simple steps—internal and external—you can take when you're in a hard moment. Nothing overwhelming. Just practical tools to help you feel a little less heavy, a little more grounded, and a lot more supported.

Whether you're in the middle of something tough or simply want to be ready the next time life throws you a curveball, this is an episode you’ll want to save and return to.

Key Topics Covered:

• How to recognize the hidden ways unprocessed emotions show up in your behavior

• How to gently support yourself when you’re in the middle of something painful

• How to build emotional resilience without bypassing what you feel

• How to balance taking action with allowing rest and care

• How to begin processing grief in a way that actually helps you feel clearer

Have you ever wondered why your mind won’t shut off — even when you know there’s nothing more you can do or say? Why the smallest decision sometimes turns into a full-blown mental debate? You’re not alone. In this episode of Get Out Of Your Head, Rachel pulls back the curtain on one of the most common experiences among high-achieving women: the relentless hum of overthinking, second-guessing, and mental clutter.

We explore the fascinating intersection of neuroscience, hormones, and evolution to understand why women are often more mentally taxed than their male counterparts — and how society’s expectations only add fuel to the fire. From the hidden impact of the menstrual cycle to the invisible “mental load” so many women carry, this episode gives voice to what so many of us feel but rarely stop to examine.

You’ll also hear about why men often seem more laid-back (spoiler: it’s not just that they care less) and what we can learn from their approach. Most importantly, Rachel shares ways to start softening the mental noise, so you can reconnect with your own sense of clarity and peace — without needing to “have it all figured out.”

If you've ever found yourself trapped in a spiral of “what ifs,” “shoulds,” or endless to-do lists running in the background of your brain, this episode is your permission slip to slow down and finally understand why.

Key topics covered:

• How to understand the neurological and hormonal reasons behind mental overdrive

• How to recognize the hidden cultural forces fueling your overthinking

• How to navigate the “mental load” without burning out

• How to learn from the male approach to stress (without becoming emotionally unavailable)

• How to set mental boundaries and quiet the noise

• How to feel more peace without needing to control everything

What would you do if you had the courage to ask for exactly what you wanted, even if the path wasn’t clear? Would you take a leap or stay in your comfort zone? In this episode, I’m sharing a pivotal story from my life and diving deep into the power of asking for what you want, even when it feels impossible or out of reach.

I’ll take you back to my third-year internship in New York City, where I was faced with a decision that would shape the rest of my career. After a structured internship program ended, I could have returned to finish my degree in Ireland. But the company I was working for was a place I loved, and I knew that if I didn’t ask to stay on, the answer would always be no. So, I made a bold ask: Could I continue working part-time while finishing my degree across the ocean?

The response? A life-changing yes. Not only did that ask create an incredible opportunity for me, but it also opened doors that led to a successful career, all because I took that leap.

In today’s episode, we explore:

• The Power of Asking: How many times do we hold ourselves back, assuming the answer will be no? What if simply asking for what we want could create an entirely new opportunity?

• Stepping Out of Your Comfort Zone: Taking that leap can feel intimidating. How do you shift from hesitation to action and build the courage to make that bold ask?

• Overcoming Imposter Syndrome: What if you stopped letting imposter syndrome keep you from asking for what you deserve? In this episode, we dive into the discomfort of leaning into vulnerability and changing the story we tell ourselves.

• The Mindset Shift That Opens Doors: Success often comes from creating your own opportunities rather than waiting for them to come to you. Learn how shifting your mindset can change everything.

I challenge you to think about how you can apply these insights in your own life. Ask yourself: What’s one thing you’ve been holding back from asking for? What could change if you stepped out of your comfort zone and took that leap?

By the end of this episode, I hope you’ll feel inspired to take action and create opportunities for yourself—no matter how bold or unconventional that ask might seem.

Key Topics Covered:

• How to stop assuming the answer will be no and start creating opportunities through bold requests

• How to shift from hesitation to action and build the courage to ask for what you want

• How to challenge the imposter syndrome story that’s holding you back from stepping into your greatness

• How to shift your mindset from waiting for opportunities to creating them

• How to lean into discomfort and see fear as an opportunity for growth

Tune in to this empowering episode and start asking for what you deserve today!

What if I told you that the words you use to describe how you feel could actually be making your emotions stronger, and even harder to move through? It might sound simple, but the language we choose to express our emotions has a profound effect on how we experience them – and today, we’re going to dive deep into why this is and how you can use language to transform your emotional experience.

In this episode of Get Out Of Your Head, I explore a powerful concept: when you say, "I am anxious" or "I have anxiety," you’re not just describing a feeling – you’re identifying with that emotion. But here’s the truth: you are not your emotions. Emotions are temporary states, not permanent parts of your identity. In this episode, we’ll unpack why the way you speak about your feelings can either trap them in your body or allow them to flow freely, and how a simple shift in language can help release that emotional grip.

We’ll also dig into the fascinating neurological and behavioral science behind it all – from how language rewires your brain to the impact of self-labeling. I’ll share a compelling study conducted by Dr. David J. Miklowitz from University College London, which looked at how language impacts mental health outcomes in individuals with bipolar disorder. The results might surprise you – and they’re incredibly relevant to how you think and talk about your own emotions.

The key takeaway from today’s episode: how you talk about your emotions can either reinforce them or help you let them pass through. Instead of saying “I am anxious” or “I am nervous,” I’ll show you how to reframe these statements to free yourself from the emotional trap they create. This shift is not just about the words you say, but about how you begin to experience your feelings in a healthier, more balanced way.

Key Topics Covered:

• How to reframe “I have anxiety” into a statement that allows emotions to pass through you

• How to shift from identifying with your emotions to simply experiencing them

• The science of neuroplasticity and how language shapes your brain

• How the words you use can either amplify or diffuse emotional experiences

• How a small language change can lead to powerful shifts in emotional well-being

• How to apply this new language in real life for lasting emotional freedom

Listen to the full episode to find out more about the science behind your words and the simple changes that can make a profound difference in your emotional experience.

How much of your life is actually yours? How many of your choices—your career, your relationships, your goals—are shaped by what you truly want, versus what you think you should want? We spend so much of our lives following invisible scripts: what success looks like, how love should work, when we should take big life steps. But what if you stopped looking outward for answers and started tuning into what actually matters to you?

In this episode, we’re getting unapologetically real about breaking away from external expectations and stepping into a life that’s truly yours. We’ll unpack how deeply ingrained beliefs and societal pressures shape our decisions—often without us even realizing it. You’ll learn how your brain filters information, why comparison can distort your reality, and the subtle yet powerful ways we delete, distort, and generalize our experiences to fit a narrative that may not even be our own.

If you’ve ever felt trapped in a career that doesn’t excite you, questioned your relationship choices, or wondered if you’re living a life that actually aligns with you, this episode is for you. We’ll dive into what it takes to strip away the noise, get clear on your own desires, and start designing a life that reflects who you actually are. And if you’re thinking, “But I don’t know what I want!”—don’t worry, we’re covering that too.

Key topics covered:

• How to recognize when you’re living by someone else’s definition of success

• How your brain unconsciously filters information and shapes your reality

• How to stop comparison from distorting your perception of your life

• How to identify what you actually want (even if you have no idea right now)

• How to step away from autopilot and start designing a life that excites you

Listen now and start making decisions from your truth, not everyone else’s expectations.

Join Rachel in exploring a fundamental concept that shapes the very essence of your life: the choice between a path of lack, limitation, and scarcity, or a journey filled with abundance and fulfillment. This episode uncovers the two key games that every person on the planet is playing, challenging you to identify which game dominates your life.

Delve into the transformative insights presented in this podcast:

• Understanding the perpetual presence of the two key life games

• Discerning which game is currently shaping your reality

• Shifting gears into the game that fosters positivity and supports your life aspirations

Rachel provides actionable steps to guide you towards a life of abundance:

Actionable Steps:

• Notice your personal alarm bell signaling the Inside-Out game.

• Pause and consciously stop.

• Reflect on your inner voice: "If I were to re-orient and come from inside out, what is my inner voice saying to me?"

• Take purposeful action aligned with your Inside-Out voice.

Embark on a journey of self-discovery as you uncover the games influencing your life. Rachel empowers you to make intentional choices that lead to abundance, offering a roadmap to transform limitations into opportunities.

Key Topics Covered:

• The two key games shaping every individual's life

• How to identify the dominant game in your life

• Strategies for shifting into the game that fosters positivity and abundance

Choose to play the game of abundance, and let Rachel guide you through actionable steps that will transform your life. Tune in and unlock the keys to living a life you truly love.

In today’s episode of Get Out of Your Head, Rachel dives deep into a topic that many high-achieving women grapple with: owning your success without doubt. If you’ve ever found yourself downplaying your accomplishments or feeling uncomfortable with praise, this episode is for you. Whether it’s landing a major deal or receiving recognition, many women struggle to fully accept their achievements, often brushing them off or waiting for external validation. But why does this happen, and how can you break free from self-doubt to truly own your success?

Rachel walks us through the root causes of doubt and explores practical strategies to embrace your wins confidently. From acknowledging your achievements and reframing your inner narrative, to celebrating your successes and separating your worth from outcomes, this episode offers actionable steps to help you stop second-guessing yourself and start embracing your full potential.

Tune in to discover how you can stop minimizing your success, lean into vulnerability, and shift your focus from external validation to the meaningful impact you’re making in the world.

Key Topics Covered:

• How to acknowledge your achievements without brushing them off

• How to rewrite your inner narrative and let go of limiting beliefs

• How to celebrate your wins (big and small) to build confidence

• How to separate your self-worth from external outcomes

• How to lean into vulnerability and claim your success unapologetically

• How to shift your focus to the bigger impact you’re creating in the world

If this resonates with you, share it with a fellow high-achiever who could use a confidence boost. Don’t forget to subscribe, rate, and review Get Out of Your Head wherever you listen to your podcasts!

In today’s episode of Get Out of Your Head, Rachel delves into an often-overlooked but crucial trait that successful people share: the willingness to feel a greater range of emotions. From excitement to fear, sadness to joy, emotions play a vital role in our lives, especially when we’re striving for success. But what if the key to breaking through your self-imposed limitations and achieving your goals lies in embracing all of your emotions—especially the uncomfortable ones?

Many high-achieving women have been taught to avoid certain feelings—fear, disappointment, or even sadness—thinking they’re signs of weakness. But Rachel explains how these emotions, when fully embraced, can actually propel you to the next level of success. She’ll guide you through the concept of emotional courage and how being willing to feel a wider range of emotions allows you to thrive, not just survive, in your career and life.

In this episode, you’ll uncover how the willingness to experience and process emotions—without letting them hold you back—can change the way you approach big decisions, difficult conversations, and even leadership. By tuning into your emotions, you’ll uncover valuable insights that can help you grow and navigate through life’s ups and downs.

If you’ve ever avoided a challenging conversation, stayed in a job or relationship that no longer serves you, or felt stuck because of fear, this episode is for you. Rachel walks you through the power of embracing discomfort, vulnerability, and uncertainty in pursuit of something greater. She also shares practical ways to cultivate emotional resilience, helping you to build your success from a place of authenticity and strength.

Ready to level up your emotional intelligence and embrace all that comes with your journey to success? Listen in to learn how you can start feeling a greater range of emotions and unlock the next stage of growth.

Key Topics Covered:

• How to harness the power of your emotions to drive growth

• Why avoiding discomfort can actually hold you back from achieving success

• How to embrace fear, sadness, and other "uncomfortable" emotions for deeper growth

• The role of vulnerability in leadership and relationships

• How emotional intelligence can guide your decision-making and success

• What to do when fear of uncertainty is holding you back from big choices

Don’t miss out on this powerful episode. Tune in now to learn how a deeper connection to your emotions can elevate your success!