In this episode of Get Out of Your Head, Rachel dives into a common challenge for high achievers: finding the words to express what's going on inside. Ever felt disconnected from your emotions or struggled to articulate them? Rachel normalizes this experience, showing how our modern world pulls us into constant analysis, creating a divide between mind and body.

She unpacks why we often feel “stuck” in our heads, with a science-backed look at mental energy flow. Hint: it’s about redirecting that energy to reconnect with what’s inside. Rachel outlines the seven universal emotions we all experience, offering a simple exercise to start building emotional fluency. And, if tuning into your feelings seems daunting, she has insights to help you navigate that “stone wall” and move forward.

If you're ready to deepen your connection with your emotions and learn more, book a call with Rachel here: Discover Your Path Call or email her at [email protected].

Key Topics Covered:

• How to identify symptoms of emotional disconnection

• How to access the root causes of blocked expression

• How to realign your energy to deepen emotional awareness

• How to recognize the seven core emotions

• How to use a practical exercise to identify what you feel

In today’s episode of Get Out Of Your Head, Rachel explores the art of building an authentic personal brand within the corporate world. Discover how to shape a leadership style that resonates with your true self, boosts your influence, and leaves a lasting impact. Rachel shares why authenticity matters in leadership, how it fosters trust and innovation, and why it’s essential in creating a positive work culture.

Through practical self-reflection prompts and actionable steps, Rachel guides you to identify your unique leadership style and communicate it effectively in a corporate environment. You’ll learn how to balance authenticity with professionalism, overcome corporate constraints, and make small but powerful shifts that align your leadership identity with your values.

Key Topics Covered:

• How to cultivate an authentic personal brand that drives impact

• How to define your unique leadership identity through reflection

• How to communicate your brand genuinely in a corporate setting

• How to establish visibility without compromising your values

• How to overcome corporate challenges to maintain authenticity

In this episode of Get Out Of Your Head, host Rachel dives deep into the complex emotions surrounding the fear of rejection. We all face moments of vulnerability when we fear that being our true selves might lead to disapproval or abandonment. Rachel explores the signs of this fear, such as people-pleasing, perfectionism, and staying in unhealthy relationships. She highlights how these behaviors can often mask deeper issues related to self-worth and past experiences.

Understanding the root causes of your fear is crucial. Rachel encourages listeners to get candid about their fears—writing them down to confront and analyze them. How often do you filter your true thoughts to please others? What narratives do you tell yourself that reinforce your fear of rejection? This episode challenges you to reflect on your self-concept and the cultural and societal norms that may contribute to your anxiety about acceptance.

By sharing personal stories and practical exercises, Rachel empowers you to face your deepest fears and take steps toward self-acceptance. She emphasizes that by owning your truth and accepting yourself, the need for external validation diminishes, allowing you to live more authentically.

Are you ready to unravel the layers of fear that hold you back? Tune in to discover how to reclaim your power and redefine your relationship with rejection.

• How to identify signs of fear of rejection in your life.

• How to explore the root issues contributing to your fear.

• How to challenge negative beliefs about yourself.

• How to practice self-acceptance and release the need for others’ validation.

• How to navigate personal relationships with healthier boundaries.

Join Rachel as she guides you through the journey of healing from the fear of rejection, empowering you to embrace your true self without fear of judgment. Don’t miss this enlightening episode!

In this episode of Get Out Of Your Head, host Rachel delves into the crucial yet often challenging topic of boundaries. While many are familiar with the concept of boundaries, understanding the foundational elements that support them is where true empowerment lies. Rachel shares insights from her work with women navigating the complexities of asserting themselves and the barriers that often hold them back.

From fear of rejection to societal expectations, Rachel identifies the common hurdles that prevent us from establishing and maintaining healthy boundaries. She emphasizes the importance of clarity and self-awareness, urging listeners to explore what truly matters to them. Through a reflective approach, she guides you to identify your core values and how they inform your boundary-setting.

Rachel also provides actionable strategies to help you overcome discomfort and communicate your needs effectively, even in the face of anxiety or resistance. With personal anecdotes and practical tips, this episode aims to empower you to stand firm in your decisions and cultivate the life you desire.

Join Rachel as she equips you with the tools to navigate the often murky waters of boundary-setting, ensuring you not only establish but also maintain your limits with confidence.

• How to identify your core values to strengthen your boundaries

• How to recognize and address the fears that hinder boundary-setting

• How to communicate your boundaries effectively and assertively

• How to visualize your ideal life with healthy boundaries in place

• How to create an actionable plan for setting and maintaining boundaries

Tune in to discover how you can reclaim your time, energy, and authenticity by mastering the art of setting and keeping boundaries!

In this episode of Get Out Of Your Head, I tackle a question that surfaced during a recent workshop: “How can we lead with our feminine in a masculine-based environment?” This challenge resonates with many high-achieving women who often feel like they’re swimming upstream in corporate settings filled with assertiveness and competition.

Drawing from my experience in London and New York’s corporate worlds and my work as an embodiment and success coach, I explore how feminine leadership can thrive even in demanding environments. We’ll discuss the essential balance between masculine and feminine energies, addressing common fears like the pressure to conform or the fear of being perceived as too emotional.

You’ll hear about inspiring figures like Michelle Obama, who demonstrate how to navigate a masculine environment while staying true to one's values. I’ll share actionable steps to harness your feminine strengths without sacrificing your assertiveness, helping you lead authentically and effectively.

Key Topics Covered:

• How to harness feminine qualities to enhance leadership in masculine environments.

• Strategies for identifying and standing firm in your core values.

• Ways to use active listening as a tool for influence and collaboration.

• Techniques for celebrating small wins and maintaining team morale.

• Self-reflection methods for resilience in challenging settings.

Tune in to discover how you can lead authentically and make a meaningful impact in your workplace!

In this episode of Get Out Of Your Head, we dive into the exhilarating but complex journey of making big career leaps—whether that’s stepping out of corporate life to chase an entrepreneurial dream, or making powerful shifts within a current role. Rachel, the host, explores why so many high-achieving women today are seeking more fulfillment outside traditional career structures, and the unique blend of uncertainty and excitement that comes with navigating these uncharted waters.

Rachel shares candidly from her own story, from years spent excelling in the financial services industry to the pivotal moment that ultimately pushed her to leave behind the "golden handcuffs" and follow her true calling. She also opens up about the real turning point—learning to trust her inner wisdom. Through a fascinating lens of somatic coaching, Rachel explains how tuning into her body’s signals enabled her to find clarity and courage in the face of uncertainty, guiding her beyond logic and into a life that felt more authentically aligned.

Whether you’re toying with the idea of launching your own side hustle or wrestling with the challenge of making a bigger impact within your field, Rachel reveals the essential ingredient that allows anyone to "make the leap" with confidence. Filled with relatable stories, insights, and practical steps, this episode will leave you inspired to take action on your own intuitive nudges.

Key Topics Covered:

• How to recognize when it’s time to make a leap in your career

• How to shift from external validation to inner guidance for decision-making

• How to build a strong connection with your body’s cues

• How to move past fear and uncertainty in the pursuit of a meaningful career

In this episode of Get Out Of Your Head, I’m diving into the delicate dance between pessimism and optimism and how it plays out for highly capable women who, despite having their lives mapped out, often find themselves defaulting to negative thinking. Does this sound familiar? You love a good plan, set ambitious goals, and enjoy the clarity of knowing where you’re headed. But, when faced with uncertainty, why do so many of us drift toward worst-case scenario thinking instead of embracing the positive unknown? 

Join me as we explore how our need for control ties directly into our sense of safety and why our brains find it so much easier to imagine things going wrong than going right. I’ll discuss practical ways to cultivate a positive mindset that doesn’t feel forced or fake, creating a mental shift that feels real and sustainable. We’ll talk about how connecting with something larger than ourselves—be it the universe, a guiding philosophy, or whatever resonates with you—can become a powerful anchor, allowing you to navigate life with confidence and calm, even amidst the unknown. 

So, if you’re ready to stop letting your mind’s inner turmoil hold you back and want to unlock a mindset that embraces positivity without glossing over reality, this episode is for you. Tune in, and let’s start the journey towards a more resilient, empowered way of thinking. 

Key Topics Covered: 

• How to shift from pessimism to optimism without losing touch with reality 

• How to embrace positivity in a way that feels authentic and grounded 

• Understanding the relationship between control, safety, and mental clarity 

• How to cultivate a sense of security beyond worst-case scenario thinking 

• Practical steps to start trusting a force greater than yourself 

• How to use reflection to uncover hidden support and resilience

In this episode of Get Out Of Your Head, we’re diving into the fascinating differences between male and female brains and how these distinctions impact how we navigate our lives and careers. Ever feel like you’re swimming upstream, working hard but not seeing the rewards? Or perhaps you find yourself overthinking, people-pleasing, or second-guessing your decisions? You may be operating in a way that doesn’t align with your brain’s natural strengths. In this episode, I break down how female brains are uniquely wired, from cross-hemisphere connections to the larger areas associated with emotion and social cognition.

Using a bird vs. rabbit metaphor, we explore how trying to excel the way men do can create an internal glass ceiling, and why leveraging your natural gifts can be the key to success. Whether you’re struggling in a male-dominated environment or questioning if you’re using your brain’s strengths to their full potential, this episode will help you rethink how you approach your work and life. I also discuss how the female brain’s more diffuse focus, ability to integrate information from multiple sources, and emotional intelligence are powerful tools when embraced.

Key Topics Covered:

• How to identify if you’re operating in a way that’s holding you back

• How to leverage the natural strengths of the female brain for success

• How to understand the key differences between male and female brain wiring

• How to stop feeling like you’re “swimming upstream” in male-dominated environments

• How to reframe your thinking to play to your unique strengths and abilities

In this episode of Get Out Of Your Head, host Rachel takes us on a thought-provoking journey through the concept of body memory and its impact on our behaviors. Drawing from her own experiences - such as a hiking trip in the Cocora Valley, Colombia - she reveals how our bodies can react to past trauma even when our minds logically understand we're safe. She reflects on her own encounters with fear, highlighting how deeply ingrained behaviors and reactions can stem from experiences we may have thought we’d moved past.

Rachel explores the role of the unconscious mind in protecting us from perceived danger, even in situations that, with time and distance, seem harmless. From childhood memories of vulnerability and rejection to the nervous system’s fight-or-flight responses, she unpacks how these deeply rooted body memories shape the way we navigate the world. As she discusses the challenge of rewiring ingrained patterns of behavior, Rachel offers hope: while change can feel unbearable at first, with persistence, it becomes uncomfortable and then natural. This episode is a powerful reminder that discomfort is often a sign of stepping into growth.

Tune in to learn more about how to identify and shift those limiting behaviors that hold you back from living your fullest, most authentic life.

Key Topics Covered:

• How to recognize body memory in your day-to-day life

• How to understand the role of your nervous system in ingrained behaviors

• How to differentiate between logical fear and unconscious reactions

• How to rewire hard-wired behaviors and navigate through the stages of discomfort

• How to embrace change, even when it feels uncomfortable or overwhelming

Listen now to discover how to take that first step into the river of change!

In the latest episode of "Get Out Of Your Head," Rachel dives deep into the pervasive habit of over-apologizing. 

Rachel unpacks the societal norms and gender dynamics that contribute to this behavior, shedding light on why women tend to apologize more frequently than men. Drawing from research and personal observations, Rachel explains how excessive apologies can erode our confidence and undermine our authority, both in the workplace and in personal relationships. 

But fear not, because Rachel doesn't just highlight the problem – she offers practical solutions too. Through a series of tangible steps, she guides listeners on a journey to break free from the "sorry" cycle. 

As Rachel emphasizes, breaking the habit of over-apologizing may feel uncomfortable at first. However, she reassures listeners that discomfort is a natural part of growth and transformation. 

By embracing this discomfort and committing to change, we can shift our communication patterns and reclaim our power. 

Tune in to the latest episode of "Get Out Of Your Head" to learn how to stop saying "I'm sorry" unnecessarily and start speaking with confidence and authority. 

Key Topics Covered: 

• The impact of compulsive apologizing on your career 

• How to recognize when an apology is necessary and when it's not 

• 3 tangible steps to break the habit of over-apologizing 

Invitation to Work With Me: If you're ready to dive deeper into personal development and reclaim your power, I invite you to book a complimentary consultation call with me. Let's explore how we can work together to unlock your full potential and achieve your goals. Email me at [email protected] to get started.