Bold title right? That’s how I roll. But in all honesty, if you take this podcast to heart, I will PROMISE you that in 30 years you will message me and thank me for how awesome your life is. Will I still be podcasting in 30 years? I have no idea. Maybe? You will definitely be sick of me by then!!!!!! _____________________________________________________

On this episode: Don’t Train Specificity ( 31:40) Why Does Everyone Hate Rice and Grains? (24:00 ) 25 Things to Do Daily for a Better Life (45:00 ) Do You Know How Good You COULD Feel? ( 6:00) Coach Taylor, Online (10:30 ) -Protein Powder for kids -Red meat and health -Post-workout recovery -Ads are dumb ___________________________________________________

Question? You know how to get a message to me! -Coach Taylor