Feeling overwhelmed, anxious, and completely confused about life as a 40 or 50 something woman?

This episode of the More Than Anxiety Podcast tackles perimenopause, the transitional stage leading up to menopause, that we think lasts just a little too long!
 
In this episode I'm talking about the confusing physical & emotional changes you might be experiencing, including:

• Hot flashes
• Irregular periods
• Anxiety & irritability
• Brain fog
• Sleep problems
• Even existential dread

The good news? You're not crazy. These are all normal symptoms, and there are ways to manage them effectively!

Join Me (@coachmegdevito) to learn practical get the support you need and want to help you navigate this transition with:

• Increased confidence
• Less stress and anxiety
• And excitement for this next stage of life.

For more information on perimenopause, check out Episode 46 where I talk with Leslie Duffy about her view on perimenopause and how this stage of life can feel exciting and liberating! (Seriously!)

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