It's YOU+ Sleep month, so for this week's episode, we've delved into the archive to bring you some of the best bits from previous episodes dedicated to helping you sleep better. Firstly, Jo and Michelle are joined by the architects of YOU+, Oli Patrick and Steph Heath to talk about how sleep works and why it's so important. Secondly, they're joined by clinical psychologist Michaela Thomas to talk about how living with ADHD can affect your sleep and effective strategies to help combat it.

Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/

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