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Ep. 96: Sleep & Performance w/ COACH DON SPENCER
This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance.
throwBIGthrowFAR STORE
www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases
www.everythingtrackandfield.com MFAthletic 25% implements through 4/23
www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles
www.rodhesport.com CODE: TBTF - 5% OFF on all products
www.walshot.com TRAIN TO WIN
TWITTER
YouTUBE
www.throwbigthrowfar.com
www.madisonthrowsclub.com
www.lukesullivandiscusthrower.com
This podcast is powered by ZenCast.fm
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By Joe Frontier
5
122122 ratings
This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance.
throwBIGthrowFAR STORE
www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases
www.everythingtrackandfield.com MFAthletic 25% implements through 4/23
www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles
www.rodhesport.com CODE: TBTF - 5% OFF on all products
www.walshot.com TRAIN TO WIN
TWITTER
YouTUBE
www.throwbigthrowfar.com
www.madisonthrowsclub.com
www.lukesullivandiscusthrower.com
This podcast is powered by ZenCast.fm
Learn more about your ad choices. Visit podcastchoices.com/adchoices