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This episode highlights how when we experience shattering loss, we can allow ourselves to fully embrace the transformation process to heal our past. Host, Andrea Atherton, and guest,  Dr. Emy Tafelski, discuss how healing can occur when we allow ourselves to fully experience the pain and discomfort that comes with the grief process. Dr. Tafelski shares insights on how to cultivate a healing portal within ourselves, where we can learn to access our inner resources and find strength in the face of adversity. If you are struggling with a major life change, this episode offers valuable guidance on how to navigate through it and emerge on the other side with a newfound sense of resilience and purpose.

Link to sign up for Emy Tafelski’s email list gaining instant access to The Untethering Loss Care Package, 3 audio gifts to bring you comfort when you're feeling lost and alone, no matter where you are on your journey. https://emytafelski.ck.page

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