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EP 97. 3 Red flags in your eating
These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain.
I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.
My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger and always yo-yoing between a 3 stone range. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" and just gaining weight!
My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and developing a completely different attitude and relationship towards our body and food. For more information, check out
Work 1-1 with me:
https://www.happyweight.ie
Online courses
Happy HypnoWeight €99
https://happyweight.ie/happy-hypno-weight-course/
Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight.
Love Food Programme €199
https://happyweight.ie/love-food-course/
let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.
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By Aoife Deane. Dietitian & Hypnotherapist These are common bad habits that sneak in after years of dieting, but ultimately lead to an unenjoyable relationship with food and weight gain.
I’m Aoife Deane, Registered Dietitian (MSc Nutritional Medicine) and Clinical Hypnotherapist. I have been specialising in eating and weight issues for 17 years.
My best qualification is that I struggled with chronic dieting and binge eating disorder myself, and was 3 clothes sizes bigger and always yo-yoing between a 3 stone range. I was surrounded by friends who didn't diet but were slim, yet I was constantly "being good" and just gaining weight!
My philosophy now is helping people to become like slim people who don't diet. This happens by unlearning all we learned through dieting and developing a completely different attitude and relationship towards our body and food. For more information, check out
Work 1-1 with me:
https://www.happyweight.ie
Online courses
Happy HypnoWeight €99
https://happyweight.ie/happy-hypno-weight-course/
Listen to morning or evening recordings to prepare your subconscious mind for getting and staying at a weight you love. As a clinical hypnotherapist I have seen first hand with clients the power of mentally rehearsing a calm positive relationship with food and the impact of building the belief that you can and will move forward to your ideal weight.
Love Food Programme €199
https://happyweight.ie/love-food-course/
let go of guilt and confusion and learn to truly enjoy food in a way that feels good in your body. Becoming your ideal weight permanently means no longer overeating, binging or feeling guilty after eating but respecting and looking forward to what you eat. You deserve a fun and free relationship with all foods and to become your happy weight.