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This episode is all about letting go of the pressure to train perfectly. I share a few lessons from recent strength research that confirm what many of us need to hear: you can get stronger without going to failure, and you don’t need a huge number of sets every session. We’ll talk through how to apply this in real life — like structuring your training week, setting priorities, and staying consistent even when life’s busy. If you’ve ever felt stuck between “all in” or “not at all,” this one’s for you.

I hope you enjoy the episode!

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