In this episode, I'm chatting with Pilates instructor Tabitha Green about how Pilates can help you regulate your nervous system and reduce anxiety. 

Tabitha explains how Joseph Pilates, the founder of Pilates, designed the method to create a more breathable body, and how this can tap into your nervous system and promote relaxation. 

We also discuss how breathwork is an integral part of Pilates and how to use breathing exercises to down-regulate your nervous system.

Key Takeaways:

• Pilates can help you breathe easier and improve your overall lung capacity.
• Focusing on your breath during Pilates exercises can help regulate your nervous system and reduce anxiety.
• There are specific Pilates exercises that can be tailored to address individual needs, such as pelvic floor dysfunction.
• You don't have to spend a long time doing the same exercise in Pilates - the variety of movements helps keep your nervous system engaged.

You can connect with Tabitha by following her on Instagram, Threads, Pinterest and Facebook @talltreespilates or on her website.

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