Journaling and Thought Work are different things.

They are both very valuable tools. Each has it time and place.

We discuss the difference and when to use one and when to use the other. 

We mention Ep 96 The STEAR Model here is that episode: https://anchor.fm/thriveandalignedhealing/episodes/Ep-96-The-STEAR-Model-e1eholf

If you want to take this work deeper, apply it to your life we invite you to join us in the New Beginnings Program. We take this work apply it to your daily life, practice it. Unwinding the beliefs that don't serve you and go to work creating ones that move your life to that place you want it to be.

Click here for more information: https://www.kimberlyjarmancoaching.com/the-path-to-success-program/

If you are ready to jump in click here to schedule a free consultation call: https://calendly.com/kimberlyjarmancoaching/free-consultation-call