In this episode, I’m catching you up on all the life updates-from moving apartments to training for Hyrox & running, plus diving into the body image struggles that come with it all. I also share a letter to my future self and the reminders I keep coming back to when self-doubt creeps in.

✨ What we cover:

• Moving & life updates 🌍

• Hyrox training & how it impacts body image 💪

• The reality of comparing yourself to others

• Why your body is the least interesting thing about you

• The power of just starting- stop waiting for the “perfect” time

💌 Reminder:

- You’re never going to get good at something unless you just start

- You’ll never look like anyone else—and that’s your power

- Your body doesn’t define how good you are at something

- Stop standing in your own way and just do the thing

If you’ve been holding yourself back, take this as your sign to go for it ❤️

💬 DM me on Instagram @katekoaching if you have a story to share and want to be a guest!

📩 Got questions? Email me at [email protected]

Hope you enjoy this episode!

Kate xx