This live class is all about breath and transitional movements. Starting by feeling the foundational wave of breath generated by the movement of our diaphragms we will build a flow practice. We work on bringing ease to sometimes tough transitions like stepping a leg through, hopping forward from down-dog, and hopping into handstand. All the while, we'll find the movement of breath in seemingly still shapes through a full practice that gets to a bit of everything. (60 minutes/All levels)

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