Warming up for strength vs. hypertrophy, cutting weight, and the nuances of wearing music merch...

This week's topics:

1. Is it OK to wear band/sports merch? 1:55

2. Our powerlifting girls smashed it 19:08

3. Training, dieting & life updates 29:35

4. Trust in the cutting process 45:26

5. What to think about for warm-ups 56:17

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