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Ep. 97: What It Means to Own It
A phrase that's increased popularity lately but none of us have a clear definition of what it means to "own it." It's easy to avoid or overdo shame, which leads us to staying stagnant. How do we feel the cringe without getting down on ourselves? How can we repair when we mess up? I offer a formula for owning it.
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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By Nine to Kind
5
4343 ratings
A phrase that's increased popularity lately but none of us have a clear definition of what it means to "own it." It's easy to avoid or overdo shame, which leads us to staying stagnant. How do we feel the cringe without getting down on ourselves? How can we repair when we mess up? I offer a formula for owning it.
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.