How do you feel in your body?

Tired? Sluggish? Heavy?

Do you have a stuck narrative that if your body was smaller you would be happier? 

Is your thin bias keeping you unhappy?

Can your dream lifestyle and dream body co-exist? Would you know how to look after your 'dream body'?

Would you enjoy taking care of your 'dream' body? Would it align with your values? How you like to live your life.

For meaningful change do you need to go on a journey of body acceptance? Do you need a practise of gratitude. Do you need to start respecting it better? Loving it more?

Take a listen!