Your relationship to alcohol begins and ends in understanding the relationship to yourself.
Your personal monthly cycle is the ESSENCE of who you are and your emotional understanding.
In today's episode I teach you the most important practice in understanding your relationship to alcohol, the practice of understanding your own personal cycles and rhythms.
How to simply start to notice when days feel "extra", and how the rush to change or cancel your emotions is creating a stronger habit to alcohol.
When we are unflinching (as much as possible) in our own personal truth, we have a better chance at navigating the ever changing circumstances of life.
This is crucial now more than ever.
You must be able to TRUST yourself.
This means knowing , understanding and honoring your emotions and how they create the desire to drink and create the beliefs that you SHOULD feel different than you do naturally.
Your personal hormones, emotional response to life, and beliefs, dictate your desire for alcohol.
Life starts and ends with you.
Every moment YOU choose.
No one can do that for you.
To know yourself intimately, is how you hold yourself accountable and have your own back.
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DISCLAIMER: This podcast and its contents are not a substitute for rehabilitation, medical treatment or advice. It is for educational and inspirational purposes. I am not a therapist or doctor. The views here are expressed a personal opinion and based on first hand experience. Please consult a doctor if your mental or physical health is at risk.