Summary

In this episode of 'Your Mindset Matters', Vikki Cronin reflects on a hectic week filled with client successes and personal challenges. She emphasises the importance of mindset in achieving fat loss goals and shares common mistakes that can hinder progress. Vikki discusses the significance of maintaining a balanced approach to nutrition, especially during weekends, and highlights the role of protein and fibre in a healthy diet. She encourages listeners to break free from the all-or-nothing mindset and to focus on consistency rather than perfection.

Takeaways

• Non-scale victories can be just as significant as weight loss.
• Mindset plays a crucial role in achieving health and fitness goals.
• Banking calories poorly can lead to overeating on weekends.
• Mindfulness during meals can enhance satisfaction and prevent overeating.
• Fitness trackers may not accurately reflect calories burned; be cautious with their data.
• Underestimating calorie intake is a common pitfall for many individuals.
• Aim for a moderate caloric deficit for sustainable fat loss.
• Protein and fiber are essential for satiety and overall health.
• Consistency in nutrition and exercise is key to long-term success.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠

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