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Ep. 98: Getting Out Of A Shame Spiral
Shame is a heck of an emotion, and it's beyond easy to get stuck in a shame spiral. I offer insights from my recent experience in the spiral and offer guidance on how you can get out too.
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.
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By Nine to Kind
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Shame is a heck of an emotion, and it's beyond easy to get stuck in a shame spiral. I offer insights from my recent experience in the spiral and offer guidance on how you can get out too.
Want more? Follow Lauren on Instagram @laurenruthmartin
For more information on RODBT, ACT or therapy visit novelcounseling.com
For speaking bookings, freebies, and more visit laurenruthmartin.com
The 9toKind Podcast is for general informational purposes only. Not intended to diagnose or treat any condition, illness, or disease. Not intended to be financial, legal, medical or therapeutic advice.