This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency.

This week's topics:

1. Sir Google, tight clothes & diet foods 4:56

2. What to eat / drink pre-training 39:37

3. Muscle groups: Weekly frequency? 51:35

4. Lose fat & gain muscle at once? 1:01:45

5. Cardio can help with hypertrophy 1:06:57

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