In today’s episode, I’m diving into an important but often overlooked topic—why therapists need therapy too. As therapists, we spend our days holding space for others, processing trauma, and helping clients navigate life’s hardest moments. But what about us?

The emotional weight of this work is real, and when you add in family responsibilities, global stressors, and the constant pressure to be “the strong one,” it’s easy to forget our own needs. Therapy isn’t just beneficial—it’s essential.

I share why prioritizing our own mental health makes us better therapists, parents, and people. Plus, I’ll walk through practical ways to avoid burnout and build a sustainable self-care practice. Let’s talk about what it really means to take care of ourselves while we care for others.

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Grab your FREE copy of Comprehensive Connecting: Effective Scripts That Expand Your Networking Community & Actually Fill Your Online Practice

In this guide you will get:

• Tips and tricks for building relationships that will lead to referrals in your practice
• Real life examples of messages used to connect with referral sources
• Customizable “Plug and send” scripts for your specific practice and needs

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Disclaimer: This podcast is for educational purposes only and is not a substitute for therapy, supervision, or legal advice.

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