Everyday Endorphins

EP #98- Why We Should Rethink Our Philosophy On Happiness with Stephanie Harrison, Founder of The New Happy & Positive Psychologist


Listen Later

We often attribute external achievements or success as the source of our happiness, and Stephanie Harrison is here to break down this old philosophy of happiness in today's epsiode on the podcast. Stephanie is the founder of  The New Happy, which shares a science-backed philosophy of happiness and offers quick daily tips to improve your well-being. She also received her Masters in Applied Positive Psychology at the University of Pennsylvania, and in this episode, Stephanie dives deep into the inspiration for The New Happy, her favorite learnings from positive psychology, and the principles that are foundational to her theory on happiness. We also talk about science-backed strategies for generating greater well-being in our lives (spoiler alert: it's mostly through servicing others), and the power of training our attention towards focusing on things in life that bring you joy. 

...more
View all episodesView all episodes
Download on the App Store

Everyday EndorphinsBy Stella Stephanopoulos

  • 5
  • 5
  • 5
  • 5
  • 5

5

33 ratings


More shows like Everyday Endorphins

View all
Tara Brach by Tara Brach

Tara Brach

10,443 Listeners

Pop Culture Happy Hour by NPR

Pop Culture Happy Hour

10,986 Listeners

The Minimalists by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman

The Minimalists

10,176 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,637 Listeners

Las Culturistas with Matt Rogers and Bowen Yang by Big Money Players Network and iHeartPodcasts

Las Culturistas with Matt Rogers and Bowen Yang

8,752 Listeners

The Daily by The New York Times

The Daily

110,626 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,520 Listeners

Girls Rewatch by Amelia Ritthaler & Evan Lazarus

Girls Rewatch

306 Listeners

Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

Wiser Than Me with Julia Louis-Dreyfus

10,680 Listeners