This one is…very real. It is a Coach Taylor no hold barred honesty smackdown. Why? Because I love you all and I want you to be successful. I want you to break out of past patterns and live a life that feels awesome. I put out all of this information for you. Please remember that if it gets a little….harsh. _____________________________________________________________________

On this Episode: Accountability and Motivation ( 39:00) -How to find it The Online Fitness Bullshit ( 17:20 ) -The fitness world went online and brought all the crap with it! What Did My Odyssey Teach me? ( 27:26) -And what can it teach you? Coach Taylor Online ( 4:40) -How to keep sane during the pandemic -Pullup Challenge -Elastics for pushups -Your metabolism -Good Movement or being sore __________________________________________________________________

Questions? You know how to find me! -Coach Taylor