I love being in the kitchen and making sure I am meal prepping and cooking enough for my family. But, it can sometimes be stressful as a busy mom of 3! Today, I am sharing some cooking hacks that have been saving me time, helping me add nutrients to our meals, and helping us avoid resorting to take out too many nights of the week! I hope you enjoy this episode and can start using some of these tips soon! 

**And like I mentioned, you can get more tips in my free meal planning and prepping workshop! 

Access the FREE workshop HERE

I am so excited to share that I am opening up spots for high level, 1:1 coaching in November! I would love to see if we would be a good fit to work together! It's time to nourish your body, mind, and soul...essentially your LIFE, in a sustainable way, all while getting a head start on your 2024 goals! 

Apply for high level 1:1 coaching HERE

BECOME A MEMBER TODAY! Especially this time of year, this community could be just what you need to be present during the holidays, enjoy the foods you love, and step into freedom with your health and habits! It's time to let go of the excuses and step into the freedom you desire! 

Link HERE to become a member! 

Other helpful links!

Book a one-time strategy session with me HERE

Check out the Nourished and Free Course HERE!

2 week Nourished and Free kickstart guide HERE

Apply for high level 1:1 coaching HERE

Access the FREE meal planning + prepping workshop HERE