In this episode, Vikki explores the relationship between alcohol consumption and fat loss. She shares personal experiences and insights on how alcohol can impact weight management, discussing the importance of setting boundaries and making mindful choices. Vikki emphasizes that while alcohol isn't off-limits, moderation and planning are key to achieving fat loss goals.

Takeaways

• Alcohol can impact fat loss by adding empty calories.
• Setting boundaries with alcohol can aid in weight management.
• Moderation and planning are key to enjoying alcohol without derailing goals.
• Alcohol can lower inhibitions, leading to overeating.
• Home drinking can contribute to excess calorie intake.
• Alcohol affects sleep quality, impacting overall health.
• Cultural norms can influence drinking habits.
• Mindful drinking involves choosing lower-calorie options.
• Hydration and eating before drinking can prevent overconsumption.
• Reflecting on personal habits can lead to healthier choices.

Links & Resources

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠http://vikkicronincoaching.ie/⁠⁠⁠⁠

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