Timestamps: 00:25 — Intro: Why this year has been emotionally draining

02:15 — Go deep, not wide, in your healing journey

04:45 — How to feel better: Turn down stress, turn up support

07:50 — Simplify your systems to reduce overwhelm

11:55 — What actually works for you, not the latest trend

12:20 — Why rest is a critical part of your breakup recovery

14:40 — Take smaller, manageable steps to heal

16:35 — Quick recap of actionable healing tips

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