Today on The Aligned Life Podcast, Dr. Shea is coming in hot with a solo episode all about how to create the ideal morning routine that is rooted in knowing yourself and what you really need for a successful, productive day.

 In this episode, you’ll learn:

• Special shout out to everyone who came to our “Back in Action” event
• How to know yourself- morning & night
• How to handle procrastination, fear based thinking & feeling depleted
• How to act on what your body is telling you- are you in pain, stiff or tired?
• Getting in a positive frame of mind + owning your feelings
• Setting intentions for the day + make a plan
• Why prioritizing self-care is key

Work with us:

Interested in one on one health coaching with Rachel? Schedule your complimentary 30-minute consultation with Rachel [email protected]

Schedule a consult with Dr. Shea: [email protected]

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For more information about Dr. Devin Shea and Rachel Freeman, please visit alignedlifewellness.com

If you have any questions that you would like answered in future podcast episodes, please email [email protected]

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