Welcome back to the Go First podcast! Today we discuss how to lead oneself through challenging situations. We break down the conversation into three steps: self-awareness, practice, and making a new choice.

Self-awareness involves understanding what is currently happening and having a kind attitude towards oneself. Practice involves leveraging the science of neuroplasticity to form new habits and behaviours outside of the challenging situation. Making a new choice involves recognising that one has potential to behave in different ways and being mindful to choose what will serve oneself, the moment, and the other person.

Topics:

* Challenging Situations

* Self Awareness

* Neuroplasticity

* Self Leadership

Key Questions:

* What is the attitude and self talk you want to have with regards to yourself?

* What are the behaviours and qualities you choose to practice and display in your everyday life?

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Photo courtesy of Livio Salvi - liviosalvi.com