On episode 99, our host Lisa Thompson shares how wellbeing shapes your confidence. Lisa dives into her life in high school of fad dieting, trying diet pills and how she believed 'losing weight' would solve all her problems. She then dives in her college years, and how she always focused on weight and food but not about making changes in her life as a whole. After years of focusing on all the wrong things, Lisa embarked on her journey to a full wellbeing lifestyle change - physically, mentally and spiritually. By doing this, her confidence increased and her life completely changed. Tune in to be inspired by her story, maybe you can relate but know there is happiness and confidence on the other end of taking care of yourself. Follow us on Instagram @theconfidentpodcast

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