This live class is slow, steady, and strong. We will work methodically through a series of lunges, twists, and standing balances as we work with outer hip stabilisers, rotators, and glute muscles. Expect to practise revolved triangle, revolved half moon, and a standing balance twist. And what gets strengthened gets stretched as there will be plenty of opportunity to stretch your thighs and hips throughout the sequence.  (60 minutes/All Levels)

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Video classes available at mfml.co/adam

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