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Ep 99: Relax, Renew, and Recharge — The Value of Resting
Harry, Zach, and Rafe (yes, all three!) sit down together to discuss the needs and benefits of rest, physically and mentally.
To stay on top of your game, you need to rest, and that doesn't just mean sleeping. It involves taking time off from the "have-tos" and stressors and reconnecting with things that refresh you. From observing the weekly day of rest, to napping, to just doing something that you don't otherwise get to do, resting is what brings your back to being your best self.
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As always, you can reach the Buf at [email protected]
*****
As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:
https://buymeacoffee.com/bufnagle
On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!
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By Bufnagle
5
2525 ratings
Harry, Zach, and Rafe (yes, all three!) sit down together to discuss the needs and benefits of rest, physically and mentally.
To stay on top of your game, you need to rest, and that doesn't just mean sleeping. It involves taking time off from the "have-tos" and stressors and reconnecting with things that refresh you. From observing the weekly day of rest, to napping, to just doing something that you don't otherwise get to do, resting is what brings your back to being your best self.
*****
As always, you can reach the Buf at [email protected]
*****
As you know, this is an independent podcast so your hosts also carry all the expenses of running this podcast. As such, some of you have asked how you can help out. Well, here's the answer: support us on Buy Me a Coffee:
https://buymeacoffee.com/bufnagle
On this page, you can do a really nice thing like send us a couple dollars to help cover the cost of recording and hosting and microphones and research and all that. Any little bit really helps! Thank you in advance!!!