This week, we fired through some questions surrounding physique-specific training and nutrition.

This week's topics:

1. Formula 1 Melbourne update 12:56

2. Heavy low reps vs. Light high reps 24:20

3. Effects of running on your gains 31:12

4. Relationship / partner red flags 49:25

5. Do you need to track calories? 1:02:23

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As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!