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Ep. 99 - Why weekends can be tough for healthy eating & routines
Ever done “SO WELL” Monday - Friday only to have the wheels get shaky Friday night… and totally fall off by Sunday morning?
You’re not alone, mama. Let me tell you WHY and HOW to fix it!
Have you ever heard of the 80/20 rule? You want to b e taking action 80% of the time that aligns with your long term goal (which usually means changing your habits / behaviors), and leaving 20% for the rest. The goal is never 100% perfection - but that’s what we do Monday - Friday, right?
During this episode I break down why the 20% is SO important and how to add it to EVERY day so that weekends feel great. Let me help you break the on / off cycle of your weeks so you can feel great no matter what day it is. Tune in for more!
NOTE: The Podcast will be on a little break until February 2nd - as I onboard and support all of the amazing new Mom Strong 1:1 clients. Take some time to go back and listen to episodes you missed or re-listen to episodes you loved!
And don’t forget - 3 Mom Strong Method spots open MONDAY (November 30th) - head to www.craftyourlifecoaching.com/msm to book a getting to know you call. I’d love to coach you through this crazy time and help you get a head start on that 2021 goal!
Upcoming Craft Your Life happenings:
I just created a MASSIVE freebie bundle for you and it includes:
PLUS:
Sign up for it here: http://eepurl.com/dO-IsH
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!
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By Coach Jen Johnson
4.9
1313 ratings
Ever done “SO WELL” Monday - Friday only to have the wheels get shaky Friday night… and totally fall off by Sunday morning?
You’re not alone, mama. Let me tell you WHY and HOW to fix it!
Have you ever heard of the 80/20 rule? You want to b e taking action 80% of the time that aligns with your long term goal (which usually means changing your habits / behaviors), and leaving 20% for the rest. The goal is never 100% perfection - but that’s what we do Monday - Friday, right?
During this episode I break down why the 20% is SO important and how to add it to EVERY day so that weekends feel great. Let me help you break the on / off cycle of your weeks so you can feel great no matter what day it is. Tune in for more!
NOTE: The Podcast will be on a little break until February 2nd - as I onboard and support all of the amazing new Mom Strong 1:1 clients. Take some time to go back and listen to episodes you missed or re-listen to episodes you loved!
And don’t forget - 3 Mom Strong Method spots open MONDAY (November 30th) - head to www.craftyourlifecoaching.com/msm to book a getting to know you call. I’d love to coach you through this crazy time and help you get a head start on that 2021 goal!
Upcoming Craft Your Life happenings:
I just created a MASSIVE freebie bundle for you and it includes:
PLUS:
Sign up for it here: http://eepurl.com/dO-IsH
As always, find me at jennifer.t.johnson on Instagram! Got ideas for future topics? Questions you want explored? Email me at [email protected]
Remember - you’re Mom Strong. You’re NOT meant to be normal or average or perfect - you’re meant to be exceptional in your own way. As always, I’m here in your corner cheering on and believing in you, even before you believe in yourself. Massive love to you!