01.21.2019 - By Jen Pillipow
Do you have extra "treats" on the weekends or on a "snow day" that tend to unravel all the progress you made during the week? Listen in while I walk Loretta through a new strategy to help overcome old sabotaging habits.
Also - if you are interested in diving deeper with allowing urges and making them disappear, check out my Allow Urges Inner Circle. A monthly membership of $22 gets you the mini course, The Craving Solution, with videos, workbooks, and monthly coaching calls. You can cancel anytime with 14 days notice. It's a way to learn the tool, and get the support and accountability you need to eliminate cravings one by one.
Check it out here - https://jen-s-school-4weightloss.thinkific.com/courses/craving-solution
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