Do you find yourself caught on a hamster wheel of doing too much and not being present for any of what’s really important…family, love and the beauty of nature? That was the case with my client, Virginia, who, as a busy executive, couldn’t fully enjoy her life and amazing family because she was driven by […]

Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

As emotional eaters, our behaviors around food vary. I was a binger…and I could pack away thousands of calories in one sitting. But some have different habits with food. In this episode, I talk about our various habits and how they help us manage our emotions. Yes, you can be more than one type, but […]

Ep466: Are You a Binger, Snacker or Stuffer?

Understanding your genetics can help you determine your ideal diet, learn how to achieve satiation and even manage your mood. In this interesting talk with Dr. Sam Shay, who has had his own personal emotional eating journey, we discuss how knowing our genetics can help inform our weight loss journey and the choices we make. […]

Ep465: Leverage Your Genetics for Health with Dr. Sam Shay

It seems like it would be easy to let people love us. After all, love is what we’ve craved all our lives. But when it comes to that intimate feeling of being seen, and loved, we can get a little squeamish. And then we sabotage the relationship with nit-picking and histrionics. Do you relate? Here’s […]

Ep464: Do You Let People Love You?

I recently came across this short recording of my mentor, Roy Nelson, telling his story of being a hopeless case, and boy, he wasn’t kidding. No nonsense. Just pure truth about core beliefs we adopt from childhood, how the subconscious mind stores data we take on, and how to change, and what happens when you […]

Ep463: 275 Pounds and Hopeless: My Mentor’s Story

Do you hide the “evidence” after a binge so no one will find out? Do you put on a happy face with others, never letting people know when you’re feeling down? Secrets keep us feeling isolated and alone, and they perpetuate emotional eating. If you want to experience lasting weight loss, it’s time to stop […]

Ep392: Anxiety, Overworking, Addictive Habits: Virginia’s Healing Journey

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