In this episode of Confessions of a Binge Eater, I interviewed Donna Piper, whose story stopped me in my tracks. Donna shares her long, painful journey through invisible illness, medical gaslighting, and unexplained weight gain that had nothing to do with willpower or food choices. We talk honestly about what happens when your body feels like it’s betraying you—and how healing sometimes begins…

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In this episode of Confessions of a Binge Eater, we explore the deep connection between betrayal, emotional pain, and our relationship with food. I sit down with Dr. Debi Silber, a leading voice in betrayal recovery, to talk about how unhealed betrayal can keep us stuck for years—and how true healing is not only possible, but predictable. If you’ve ever used food to numb heartbreak, loss…

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In this episode of Confessions of a Binge Eater, I share a powerful wisdom from my mentor Roy about one of the biggest traps emotional eaters fall into: making everything mean something about us. From other people’s moods to rejection, loss, and disappointment, I unpack how self-pity and self-judgment fuel overeating — and what to do instead. This is a loving reminder that you’re not “that bad,”…

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In this heartfelt episode of Confessions of a Binge Eater, Tricia sits down with Julie, a Heal Your Hunger client whose journey is filled with honesty, courage, and hope. Julie shares how letting go of sugar, isolation, and self-blame opened the door to healing, self-love, and a deeper connection with herself and others. If you’ve ever felt stuck in emotional eating or dieting despair…

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Have you ever told yourself, “At least it’s healthy,” while overeating foods like nuts, hummus, or granola? In this episode, I talk honestly about why binging on so-called healthy foods still keeps the cycle of emotional eating alive. We’ll explore what bingeing is really about, why it so often leads back to sugar and processed foods, and what truly helps you break free. If sugar keeps causing you…

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In this episode, I share a simple practice that quietly changed my life—a small, symbolic act I call a “nod to God.” It wasn’t fancy, and it wasn’t perfect, but it opened the door to humility, support, and a transformation I couldn’t have imagined. If you’ve ever felt like you can’t do it alone, this conversation is for you.

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If you struggle with emotional eating, chances are your self-esteem has taken some hits along the way. In this episode, I share how low self-worth fuels overeating, how bingeing damages our trust in ourselves, and why healing your relationship with food has to start from the inside out.

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As we step into 2026, this episode invites you to imagine a different relationship with food—one where food no longer owns you and choice replaces compulsion. In part two of my Top 10 Tips for Lasting Weight Loss, I’m sharing the deeper, often overlooked shifts that create real change. This is about healing from the inside out and discovering a path that supports your whole life…

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What if this is the year you finally stop starting over? In the first episode of the year, I’m sharing my top 10 tips for lasting weight loss — not diet rules, but deep, meaningful shifts that address what’s really driving overeating and bingeing. If weight loss were about food alone, you would’ve already solved it. These tips look beyond the plate and into the emotional, spiritual…

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The holidays can bring joy—and a lot of stress, especially when difficult family members are involved. In this short and sweet episode, I share my number one tip for getting through holiday gatherings with more peace, less frustration, and a lot more compassion. If family dynamics tend to push your buttons, this gentle reminder may change everything.

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