In this episode, Tricia shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.

In this deeply personal episode, Tricia opens up about the secret world of binge eating — from eating alone in her car to late-night food runs and the shame that kept the cycle alive for years. With honesty, compassion, and hard-earned wisdom, she shares how binge eating progresses, why it feels so isolating, and most importantly, why healing is possible. If you’ve ever felt trapped in the cycle of overeating, secrecy, or food obsession, this conversation will remind you that you are not alone and there is a way out.

Have you ever ignored a gut feeling, only to regret it later? In this episode, Tricia explores the idea of “painting red flags green” — convincing ourselves to move forward even when our inner wisdom is warning us otherwise. She shares how emotional eating, fear, self-sabotage, and willfulness can cloud our judgment and disconnect us from the guidance we already have within. This conversation is a powerful reminder to slow down, listen closely, and trust the signals meant to protect and guide us.

This episode explores the difference between physical hunger and emotional hunger — the “food noise” that keeps so many people stuck in cravings, overeating, and confusion around food. Tricia breaks down why emotional eaters often can’t trust the simple advice to “eat when you’re hungry and stop when you’re full,” and shares a powerful five-question self-check to help listeners pause, get curious…

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