In this powerful conversation, Tricia sits down with executive leadership coach Nicole Johnston about what it really takes for women to be seen, heard, and promoted in their careers. Nicole shares candid stories from decades in corporate leadership and practical tools for speaking up with confidence. They explore how perception shapes opportunity, why many women underestimate their own value…

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This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you’ve ever felt alone in your struggles with food, this conversation offers reassurance, honesty…

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This is a special throwback episode from the archives—one that’s just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you’ve ever said “yes” when you meant “no,” this one will hit home. Let’s look at the real cost of people pleasing—and what it takes to come back to truth.

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Have you ever believed that once you finally lose the weight, everything will feel better? For many emotional eaters, weight loss brings excitement, compliments, and a sense of relief at first—but that feeling often fades. In this episode, Tricia explores what really happens after the weight comes off and why quick fixes rarely solve the deeper struggle with food. She shares how emotional eating…

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So many women silently carry deep shame when they can’t stick to a diet or feel out of control around certain foods. In this episode, I talk about why that struggle isn’t a failure of willpower. Diets often miss the real reason we turn to food in the first place. I share how emotional eating is driven by deeper needs and feelings, and why healing those root causes is the key to finally finding…

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Is there wisdom in the new food pyramid? In this episode, Functional Diagnostic Nutrition (FDN) founder, Reed Davis, does a deep-dive into the hits and misses of the recent, massive shifts in government dietary recommendations. He also shares why you may still want to“test, not guess” in order to find what your unique body actually needs to thrive. If you want to optimize your health…

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Are you stuck in your story — and is it keeping you stuck with food? In this powerful episode, Tricia explores the difference between processing your pain and living inside it. If you’ve ever felt defined by your trauma, medical struggles, or family rejection — and found yourself turning to food for comfort — this conversation will gently challenge and empower you. Learn how staying identified…

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In this episode of Confessions of a Binge Eater, I share what I’ve learned from five deeply meaningful years with the love of my life. From agreeing to disagree to letting go of the need to change another person, these lessons have supported not only our relationship, but my recovery as an emotional eater. My hope is that what’s working for us might help you create more peace, safety…

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