EP 423: Anxious Attachment Style Signs & Interventions

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Let’s talk about something that impacts 25% of all people: an anxious attachment style 

Inside of this episode:

I explain the signs and impact of anxious attachment We explore how anxious attachment can impact your mental health (and relationship health We discuss in depth fear of abandonment, overthinking, constantly seeking reassurance, idealizing relationships, and engaging in fast-track relationships. 

*BONUS*  I wrap up this episode with a mindfulness self-compassion meditation 

Don’t forget that in honor of women’s history month the Empowered.Secure.Loved.Relationship Program is packed with bonuses and up to a $1000 discount! You won’t want to miss this limited time offer, it is going away at the end of the month. 

Start Your Healing Journey Today: 

Click Here to Apply to the E.S.L. Program

Episode Time Stamps: 

00:00 Introduction and Overview 03:23 The Impact of Attachment Styles on Mental Health 06:40 Signs of Anxious Attachment: Fear of Abandonment 08:03 Signs of Anxious Attachment: Overthinking 09:02 Signs of Anxious Attachment: Constantly Seeking Reassurance 10:28 Signs of Anxious Attachment: Idealizing Relationships 12:26 Signs of Anxious Attachment: Fast Track Relationships 21:00 Conclusion and Self-Compassion Meditation