EP239 Are You Uncomfortable? Good, It's Working.

It's important to recognize that we are always seeking comfort. Some of those ways are serving us and some are not. An important question to ask yourself: Are you happy? Life might be comfortable, but if you are still having feelings of discontentment, it might be time to lean into change, which isn’t always comfortable. Sometimes people look for something difficult when they are looking for a change- that's why we have these major life overhauls and extreme diets that have become so popular.  We realize we need to do something difficult on a baseline level, but perhaps the next steps are where we go wrong… Does it need to be a complete overhaul?

Tune into today’s episode to lean into discomfort without having to do a 180, and to learn how to use discomfort as a catalyst for change instead of running away from it. 

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