Seed oils are having a big moment, with many health experts raising concerns about their detrimental effects. Our guest expert, Steven Rofrano, warns that seed oils constitute one-third of our diet and are harmful to our bodies. This alarming statistic brought us to a full stop. In today’s episode we ask Steven if avoiding seed oils is feasible, and how we can make informed choices at the grocery store without a food science degree. 

Steven is the founder of Ancient Crunch, and he believes that classic American foods can be both healthy and delicious, AND made without toxic ingredients. We don’t want you to feel a sense of hopelessness with the amount of things that you have to fight against in order to be healthy. Listen for some practical advice on navigating grocery aisles and identifying trustworthy brands, because it’s NOT too much to ask for food that’s healthy, convenient and delicious!

(00:00:58) Welcome Steven Rofrano, “the seed oil guy” to the podcast.

(00:06:28) Missing from the health food space: convenience and desirability.

(00:11:50) How the idea of junk food came about and why everyone stays sick. 

(00:18:00) The history of seed oil and how much we are consuming. 

(00:23:57) Seed oils comprise 25 to 30% of the average American’s total calories.

(00:25:50) A rule to stick to at the grocery store.

(00:30:27) What happens to your body when you excessively consume seed oil.

(00:35:09) It’s not hopeless.

(00:38:37) Will the government someday regulate the seed oil industry?

(00:43:35) Practical tips for grocery shopping and brands to look for.

(00:51:27) The most rewarding thing in Steven’s journey so far.

(00:54:04) Where to find Steven Rofrano and his brand.

ancientcrunch.com

masachips.com

vandycrisps.com

goldenagefats.com

Use this link for 25% off first time orders, CODE: TTSL https://www.masachips.com/discount/TTSL

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Concerned about screen time—both your kids' and your own? Perhaps you're navigating the decision of when to give your child a phone, or maybe you're rethinking past choices. While we all strive for improvement in managing screen time, our aim isn't to condemn technology or advocate for device-free living.

Today, we welcome Dr. Ryan Sultan, an internationally recognized, double board-certified psychiatrist who directs the Sultan Mental Health Informatics and Adaptation Lab at Columbia University. Dr. Sultan offers expert guidance on discussing algorithms and short-form content with your children, fostering independent thinking. We'll also delve into the spread of misinformation and reactionary content, as well as the correlation between screen time and depression. Tune in for his practical advice on immediate steps you can take to help your kids gain better control over their screen time, even if they're already knee deep.

(00:00:58) Welcome Dr. Ryan Sultan to the podcast.

(00:04:25) If you only get one thing out of this conversation, THIS is it.

(00:09:28) What is actually happening in the brain when we're using our phones? 

(00:15:27) Talking to our kids about algorithms.

(00:21:20) When to introduce screens to kids and what age to give a phone.

(00:26:16) Neurodivergence and devices: a higher risk group.

(00:30:12) Heavy social media use and depression, anxiety,and suicidal ideation.

(00:33:31) Multiplayer video games: are they social media?

(00:36:10) Setting boundaries: a medium between doing nothing and taking it all away.

(00:43:28) Sultan Lab Big Data for social media and mental health guidelines.

(00:48:18) Parents, we need regulation and it’s NOT impossible.

(00:53:42) Summary and what to implement in your household right now to get better control over screen time.

(00:56:00) Where to find Dr. Ryan Sultan.

Integrative Psychiatry is a psychiatry practice that takes a holistic, collaborative approach to mental health care. The Columbia-trained clinical team provides expert, evidence-based treatment for ADHD, anxiety, depression, substance use, eating disorders, and other mental health conditions. The clinicians combine psychotherapy, research-supported psychotropic medications, and expertise as adult, adolescent, and child psychiatrists to deliver patient-centered care that meets each individual’s unique needs—supporting long-term mental well-being and overall wellness.

The practice is led by Dr. Ryan Sultan, an internationally recognized, double board-certified psychiatrist. He also serves as an Assistant Professor of Clinical Psychiatry at Columbia University, where he leads the Sultan Mental Health Informatics and Adaptation Lab.

To learn more, visit Integrative Psychiatry or Sultan Lab.

 References:

Sultan, R. S. (2017). Off-Label Prescribing of Antipsychotics for Youths: Who Should Be Treated? Psychiatric Times, 34(9), 26.

Sultan, R. S., Liu, S. M., Hacker, K. A., & Olfson, M. (2021). Adolescents with Attention-Deficit/Hyperactivity Disorder: Adverse Behaviors and Comorbidity. Journal of Adolescent Health, 68(2), 284-291.

Sultan, R. S., Saunders, D. C., & Veenstra-VanderWeele, J. (2025). Protective Effects of ADHD Medication on Real-World Outcomes. JAMA Psychiatry.

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In "What’s the No. 1 Predictor of Personal Growth? (Part 1)," we explored whether shame, if it inspires growth and motivates change, has a place in our lives. In this follow-up episode, Kelsea and Rachael delve into various types of shame and how pride influences its effectiveness. Even if you missed the first part, you'll gain five valuable tips on harnessing shame for your benefit rather than letting it control you. Don’t feed the beast! Discover evidence-based strategies to make lasting changes in your life that have previously been a struggle!

NIH Study Link: Shame and the motivation to change the self

(00:01:13) Welcome to the Podcast and a look back at part 1.

(00:07:14) What will make lasting changes in our lives?

(00:12:03) Where the problem comes in: the “not ok” shame.

(00:19:55) Baseline values and shame around food. 

(00:31:06) Setting fitness goals. 

(00:33:30) Tip #1: Name the emotion.

(00:40:00) Tip #2: Don’t hold it in.

(00:44:30) Tip #3: Practice empathy for yourself.

(00:47:59) Tip #4: Identify your triggers.

(00:52:51) Tip #5: Set some boundaries.

(00:57:45) Cutting corners and your ideal.

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Hey, stand on one leg then close your eyes. How’s your balance? Our guest today, Dr. Derya Anderson, is a movement and breathing specialist and she’s here to explain Postural Restoration and how imbalances in our bodies, in places we least expect, can cause us pain. As a Postural Restoration Certified (PRC) physical therapist, she examines the complete picture to identify the actual cause of dysfunction, emphasizing that our brains, eyes, and teeth are interconnected, contrary to how our healthcare system often treats them.

Today’s discussion may surprise you. It’s not about standing up straight but rather about the brain’s continuous drive for safety. It’s about taking a different route to work and sitting on the opposite side of the couch for once. Don’t you miss the fluidity of childhood when your life didn’t revolve around patterns? Dr. Anderson is here today to give us permission to just relax. Tune in and try a PR technique while you listen!

Dr. Anderson’s Links:

⁠https://www.instagram.com/drderyaanderson/⁠

⁠https://myessentialpt.com/⁠

⁠posturalrestoration.com⁠

(00:01:10) Welcome Dr. Derya Anderson to the podcast.

(00:04:20) How does a Postural Restoration Certified physical therapist differ from a traditional PT? 

(00:11:30) The challenge our healthcare system presents when trying to look at the whole person and a lot of people need integration. 

(00:15:03) Breaking out of our patterns and why progressive lenses can lead to imbalances.

(00:25:43) Other common sources of tension and pain that we aren’t looking at.

(00:32:03) Dental integration: why Derya considers her patients’ teeth, tongues and jaws when looking for solutions.

(00:39:16) Favoring a side heavily. Is it concerning? What can we do about it? 

(00:54:21) Derya suffered a head injury that left her in severe pain and in need of PR. 

(00:57:54)  What PR technique we should all be doing today to feel better regardless.

(01:01:58) Why posture is so misunderstood.

(01:08:45) Where to find Dr. Derya Anderson. 

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Dr. Donald Layman, with over 30 years dedicated to researching protein's impact on muscle-centric health is here to chat about all things protein! Today he's sharing his insights on: How much protein do we really need? Is there a perfect time to consume protein, like before or after a workout? Does the kind of exercise we do matter when it comes to intake? How can we tell good quality proteins from the rest? We also dig into protein snacks and take a closer look at their bioavailability. Plus, we cover essential amino acids, supplements, and plant-based diets – can you really hit your protein goals without animal products? Want to know the biggest protein mistake people are making and how to spot deceptive marketing? Tune in! 

Dr. Layman at the University of Illinois

(00:01:08) Welcome today’s guest: Dr. Donald Layman

(00:05:00) How much protein should we be aiming for? (00:09:18) Is there a “best time” of the day for protein intake?   

(00:15:06) Is there a sweet spot when it comes to our workouts? 

(00:19:10) What are some of the best higher quality proteins? What should we avoid?

(00:22:30) The truth about processed protein “snack” bars. 

(00:31:05) Protein supplements to seek out or avoid.  

(00:35:25) Plant based diets have been marketed as superior. Is that true?

(00:38:18) When it comes to protein absorption, should we be thinking about supplementing certain aminos?

(00:41:40) The biggest mistake people make when adding protein into their diet. 

(00:43:15) The conflicting information out there right now when it comes to health and nutrition.

(00:48:06) Two things Dr. Layman wants people to know.

(00:50:33) Where to find Dr. Layman

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Today we are talking about an uncomfortable word in a new light: shame. We are taking another look at a concept reserved for negativity and therapist couches and asking ourselves if there’s actually room for shame in our lives if it inspires personal growth and motivates change. In other words, is there a time and place for shame? 

Today Rachael and Kelsea find themselves on opposite sides of the discussion even though they are sisters brought up in the same household with the same dose of shame going around. Tune in to hear both sides in part 1 of this thoughtful examination of something that lives deep inside all of us, like it or not. 

(00:03:30) Rachael and Kelsea laugh about differences between MA and FL 

(00:12:11) Life update, Kelsea’s hair is growing back. 

(00:17:11) Why Kelsea and Rachael feel differently about today’s topic: shame 

(00:22:10) How Rachael’s mom inspired this conversation

(00:26:14) Kelsea thinks of shame as something that has held her back but has also led her to accountability. 

(00:30:40) Rachael points out a study that finds shame is the #1 predictor of personal growth.

(00:34:00) Kelsea thinks. shame can make people draw away from accountability and can disconnect people

(00:36:00) Rachael focuses on the distinction between personal shame and someone else’s.

(00:42:00) Part 2 will focus on negative behaviors around eating, motivation to workout and shame-resilience strategies.

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A lot has changed since last June. Kelsea gave birth to a human! When Rachael and Kelsea recorded this episode last year, they had time to ponder the deeper significance of organic peanut butter. At the time, as Kelsea smiled at the beautiful secret inside her, she spoke about how to adapt to changes in season, specifically the summer, meanwhile she had already embarked on a major change in her life! As we all know, changes can be disruptive to our routines. Well, summer is back, Kelsea is almost back, and what has NOT changed is this question: How are you going to maintain your fitness this summer? The answer hasn’t changed either. Just like Skibidi toilet is still a thing, the wisdom is the same. In this rerun, Kelsea and Rachael have tips and tricks on how NOT to fall off your fitness routine this summer again. 

(00:00:00) Welcome to the podcast!

(00:01:21) A discussion of peanut butter

(00:08:45) Shopping at Trader Joe’s

(00:13:40) How summertime disrupts routines

(00:18:25) Times of the year where your fitness will look different

(00:20:05) Moving something down on the priority list doesn’t mean moving it off

(00:23:56) Tip 1: Let’s be realistic

(00:27:23) Facing friction points and self negotiations in early morning workouts

(00:30:15) Being flexible with time and equipment

(00:33:18) Including kids in your workout can be quality time spent

(00:40:49) Wearing less clothes and feeling comfortable in the heat and in your own skin

(00:46:11) Giving yourself some grace during this time

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Are you looking to manage your hormones but were told to wait until menopause? Do you feel you were ignored by your doctor when you asked about HRT (Hormone Replacement Therapy), perimenopause, menopause, endometriosis, anxiety, depression, brain fog, weight gain, PCOS, or postpartum issues? We invited Dr. Sarah Daccarett, a top hormone expert and founder of Inner Balance to the podcast to give you some clarity and empowerment, because the decline of hormones starts much earlier than you think and most doctors are not hormone experts. 

The go-to answer for a myriad of symptoms has always been birth control. Birth control is NOT a hormone, and it’s not HRT. It’s a chemical and shouldn’t be prescribed as a treatment. Dr. Daccarett is here to debunk estrogen dominance and explain why you don’t need lab work for HRT, you need to be heard. And btw, HRT is safe in case you were scared by the media years ago. Hormones are a source of youth and beauty and wellbeing and they can be optimal no matter how old you are. Help is out there and HRT is your choice. You can have your cake and eat it too. We’ll tell you how. 

Dr. Daccarett’s Links:

Use this link for $50 Off First Month Inner Balance 
Website: https://www.innerbalance.com

Instagram (Practice): @innerbalancemd

Instagram (Personal): @sarahdaccarettmd

(00:01:23) Welcome Dr. Sarah Daccarett, hormone health expert to the podcast.

(00:03:27) How Dr. Daccarett’s personal struggles led her down this path.

(00:08:40) Why birth control isn’t always the answer to regulate hormone imbalances. 

(00:17:06) If hormone levels decline in our 30s, why are we brushed aside until we are in our mid 40s?

(00:25:21) What are the long term impacts of birth control? 

(00:29:51) How to understand our hormone levels. Where to go, what to look for. 

(00:37:50) Is HRT like a supplement?

(00:39:35) Is HRT safe?

(00:45:50) Bioidentical hormone replacement therapy explained. 

(00:56:53) Why is a vaginal treatment a superior method for HRT?

(01:00:40) Does HRT improve anxiety, depression or irritability?

(01:09:28) How to prevent pregnancy and be on HRT.

(01:10:44) Where to find Dr. Daccarett

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Tiffany Moon, MD, is a board-certified anesthesiologist, star on The Real Housewives of Dallas, and author of Joy Prescriptions: How I Learned to Stop Chasing Perfection and Embrace Connection. She’s also darn FUNNY and has some things to say about comparing yourself to others and about how to find true joy.

In today's podcast, Tiffany explains how she overcame perfectionism and learned to love herself for who she is and not what she has accomplished. She reveals the moment she realized she wanted to change the direction of her life and explains why she doesn't believe in balance. Want to know why she finally accepted the invitation from The Real House Wives of Dallas? Want to know how Tiffany keeps online criticism from weighing her down and the hardest thing she's ever done?  Tune in and find out!  

(00:01:20) Welcome Dr. Tiffany Moon to the podcast.

(00:04:20)  Tiffany introduces her new book “Joy Prescriptions”.

(00:08:05)  How Dr. Moon’s upbringing influenced her drive to achieve.

(00:11:31) What made Tiffany want to appear on The Real Housewives of Dallas? 

(00:15:55)  The moment when Tiffany realized she wanted to change the direction of her life.  

(00:21:33)  Why Tiffany doesn’t believe in balance.

(00:28:02)  Tiffany’s feelings on receiving criticism from strangers online.

(00:37:57) How Tiffany approaches challenges.  

(00:41:11) What did Tiffany’s parents think of her time on The Real House Wives of Dallas?

(00:44:16)  Tiffany’s best advice on how to find happiness.

(00:47:28) How to balance the guilt that comes with doing something for yourself.

(00:49:33) The most challenging thing Tiffany has ever done. 

(00:52:53) Where to hear more from Tiffany.

Tiffany’s Links:

Order Book:  ⁠https://geni.us/joyprescriptions⁠ 

Book website: https://joyprescriptions.com/

LeadHer Summit: https://www.leadhersummit.com/

Main website: https://www.tiffanymoonmd.com/

Tiktok: https://www.tiktok.com/@tiffanymoonmd

IG: https://www.instagram.com/tiffanymoonmd

Facebook: https://www.facebook.com/tiffanymoonmd/

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why aren’t we wearing bras in this episode? Who cares why. We just don’t feel like it. We are here today with no expectations, just our real selves and our real problems. We’re chatting it out, because Kelsea has been knees deep in poop and needs a reminder that there are other people on the planet. In this episode Kelsea ponders the absurdities and contradictions of motherhood, the importance of setting the tone for herself at bedtime, and reveals what’s been missing in her relationships. Rachael shares her secret on how to walk while working, and admits that she wants to be a sauna person. So get out your pens and take a sip of water. We’ll tell you why in this episode. Oh! And there’s a movie quote challenge you won’t want to miss. The winner gets a CVG gift card!

Links:

Kelsea’s magnesium body rub: https://us.puremama.com/products/magnesium-body-rub

8 sheep organics Sleepy Body lotion: https://8sheep.com/

Rachael’s walking pad: https://www.amazon.com/dp/B0DFM5VSWF?ref=ppx_pop_mob_ap_share

(00:01:08)  Welcome back Kelsea and her pen

(00:08:18)  What Rachael is most grateful for: Kelsea

(00:17:29)  What Kelsea’s into right now: scheduled chats/little check-ins 

(00:23:49)  What Rachael’s into right now: her walking pad 

(00:28:27)  Kelsea on setting the tone for self care at bedtime during postpartum

(00:34:23)  Rachael wants to be a sauna person. 

(00:37:04)  Kelsea on trying not to micromanage her baby

(00:43:27)  The struggle to find healthy snacks for kids

(00:45:00)  Rachael asks Kelsea about her experience with magnesium spray

(00:51:16)  Kelsea’s struggles with face lotion at night

(00:54:50)  Rachael and Kelsea call out to the tribe

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠