Is trying harder keeping you stuck? In this episode, we sit down with the one and only Cori Lefkowith to talk about why perfection, comparison, and “trying harder” keep people trapped in cycles of burnout.

We have some great news for you! Your body is resilient, and we'll show you how to leverage that strength. Forget waiting for motivation, it's something you actively build, and we’ll tell you how. Similarly, aging doesn't cause weakness; stopping movement does.

Need some more inspo? Here you go! 🙌

• Movement is medicine. Use it or lose it.

• How you age is up to you. You don’t become old at a specific age.

• Why would you expect a different outcome repeating the same things? 

• If you believe you are old, you are going to be old. 

• Choose to control what you can and meet yourself where you are.

• You CAN find the disconnect between what you say and what you do.

• Meet yourself where you are then move forward.

Forget what you thought the plan was. YOU ARE the plan! This episode will make you feel good. Period. Plus, listen for details on how to enter to win Cori’s book and a CVG gift card!

Cori’s Links: 

Youtube: www.youtube.com/@redefiningstrengthOC 

IG: https://www.instagram.com/redefiningstrength

Facebook: https://www.facebook.com/redefiningstrength

Redefiningstrength.com/book

(00:00:00) Meet Cori Lefkowith

(00:00:41) Welcome to the podcast

(00:04:27) Cori’s new book and how to use comparison constructively

(00:09:20) Identity traps: “I’m not a runner” and other stories we tell ourselves

(00:18:17) Perfection vs sustainability and why perfect feels safer

(00:21:45) Self awareness and effort is a feeling

(00:28:16) What does preparation look like for behavior change?

(00:33:15) Self-sabotage, guilt, and the “one more” pattern

(00:37:25) Curiosity vs judgment: the mindset shift that changes everything

(00:43:15) How to get to the heart of your core values

(00:49:35) Change loop: Breaking the motivation, guilt, burnout cycle

(00:59:30) Aging: If you believe you are old, you are going to be old.

(01:06:52) Movement is medicine. Use it or lose it.

(01:09:03) Where to find Cori 

• Comment on the podcast reels/posts on Instagram, Facebook, or YouTube
•  Use the keyword “strong” in your comment
• Giveaway runs for 48 hours
• Three winners will be chosen by CVG
• Winners announced February 19th

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Cold and flu season is brutal! If you feel like you’re catching everything, this episode is for you.

In this conversation, we break down what immunity actually is, why getting sick doesn’t mean your immune system is “weak,” and the real reasons so many people struggle to recover well during winter months.

This is not an episode about miracle supplements or biohacks. It’s about the everyday levers that actually build a resilient immune system: sleep, food, hydration, movement, stress, and recovery.

If you’re tired of feeling run down, constantly sick, or like one cold completely derails your routine, this episode will change how you think about immunity.

What We Cover:

• Why getting sick doesn’t mean your immune system is failing

• How mental health, stress, and sleep directly impact immunity

• Why under-eating and dieting can suppress immune response

• The role of hydration, circulation, and mucous membranes

• How movement helps recovery (and when it hurts it)

• Which biohacks have evidence behind them

• Supplements that support immunity and why they’re not magic

• What to do immediately when you feel a cold coming on

Subscribe, like, and share this with someone who’s been sick all winter 💛

(00:00:00) Welcome to the podcast!

(00:00:53) Emotional support mics, kids, germs, and why immunity matters

(00:07:23) Kelsea’s personal story connecting immunity and mental health

(00:12:45) Getting sick vs. not recovering well

(00:17:50) Sleep: when your immune system actually works

(00:28:40) Calories, dieting, and why under-fueling hurts immunity

(00:33:25) Hydration, mucous membranes, and humidifier love

(00:40:03) Movement, circulation, and “sweating it out”

(00:45:50) Biohacks: cold exposure, acupuncture, and nervous system regulation

(00:54:30) The truth about supplements

(01:01:22) What to do at the first signs of feeling sick: response support

(01:05:45) Wearables, summary and what Rachael does when she’s getting sick

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sleep isn’t optional, and it’s not a luxury for “when life slows down.”

In this episode of The Thick Thighs Save Lives Podcast, we sit down with neuroscientist and sleep researcher Dr. Chelsie Rohrscheib to unpack what actually happens in your brain and body when sleep gets pushed to the bottom of the priority list.

We talk about why chronic exhaustion shows up as anxiety, brain fog, stalled weight loss, mood swings, and burnout, and why so many women are misdiagnosed or completely dismissed when the real issue is sleep quality.

This conversation goes far beyond “get more rest.” We break down:

• How quickly sleep deprivation affects cognition and emotional regulation

• Why REM and deep sleep are essential (and why your wearable isn’t gospel)

• The myth of “functioning fine” on 4 hours of sleep

• How exercise timing, cortisol, and nutrition directly impact sleep

• Why crash dieting and poor sleep sabotage metabolism

• The alarming link between sleep apnea, cardiovascular disease, cancer risk, and dementia

• Why sleep apnea is wildly underdiagnosed in women and children

• What to do if you’re afraid of CPAPs (and why delaying treatment is far riskier)

• Perimenopause, night sweats, insomnia, and what actually helps

If you’ve ever told yourself: “This is just how I am now”, or…”I’ll sleep when things calm down”, this episode will change how you think about sleep forever.

Dr. Chelsie Rohrscheib's Links:

Wesper.co and email: [email protected]

(00:00:00) Introducing Dr. Chelsie Rohrscheib

(00:03:13) Why we spend a third of our life asleep and signs to look for

(00:07:58) How fast sleep deprivation affects the brain

(00:13:30) Genetics and the 4 hr sleep club myth  

(00:21:10) Wearables and deep sleep vs REM: what actually matters

(00:29:12) Exercise timing, cortisol, and insomnia

(00:34:45) Nutrition, blood sugar crashes, and waking up starving

(00:40:48) Diet culture, sleep loss, and stalled metabolism

(00:47:33) Sleep apnea: what’s happening in your brain

(00:57:29) Tips, tricks and treatment options beyond CPAPs

(01:05:22) Rapid-fire sleep myths and advice

(01:13:00) Where to find Dr. Rohrscheib

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

There’s a lot of advice out there. Much of it is well-intentioned but doesn’t actually help you feel better.

In this episode, we break down five wellness trends we are officially leaving behind as we move into 2026. These are the habits, mindsets, and messages that sound productive on the surface but often lead to stress, confusion, burnout, and paralysis.

We unpack how tracking everything can disconnect you from your body, how cortisol panic has gone completely off the rails, how to recognize marketing traps, why hunger is not a badge of honor, and how over-researching keeps you stuck instead of moving.

This conversation is about trusting your body, using awareness without obsession, choosing consistency over extremes, and remembering that action, not perfection, is what actually creates change.

If you’ve ever felt overwhelmed by wellness culture, this episode will feel like a deep exhale.

(00:00:48) Welcome back to the podcast

(00:04:50) Today’s topic: 5 Wellness Trends We’re Dropping

(00:07:30) Trend #5: Tracking Everything

(00:19:50) Trend #4 Cortisol Panic

(00:28:13) Trend #3 “Her” Programs

(00:34:31) Trend #2 Hunger as Proof of Success

(00:41:08) Trend #1 Researching Forever Acting Never

(00:48:21) What we’re taking into 2026 instead

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Women’s bodies are not a trend and they’re not up for public debate.

With the release of Wicked: Part Two, conversations about the bodies of its stars, including Ariana Grande and Cynthia Erivo have flooded social media, framed as “concern,” “health,” or “what about our daughters?”

In this episode, we unpack why commenting on women’s bodies (even when it sounds caring) is still harmful, why women’s bodies keep getting treated as public property, and what this moment reveals about where culture is headed.

We talk about:

• Why “concern” doesn’t make body commentary ethical

• Why health is not something you can see

• Why women’s bodies are never trends

• How these conversations actually impact young girls

• What we can say instead to our kids, our friends, and ourselves

This is not a conversation about celebrities’ bodies.It’s a conversation about our language, our trauma, and our responsibility to do better.

If this episode made you pause, reflect, or rethink your language, share it with someone you love. This is how culture actually changes.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. NO COPYRIGHT INFRINGEMENT INTENDED. All rights belong to their respective owners.

(00:01:00)  The “everything shower” & winter survival energy

(00:04:35)  Seasonal depression, vitamin D, and January reality

(00:10:15)  Why we’re talking about Wicked

(00:16:00)  Women’s bodies are not a trend or public property

(00:20:05)  Why men’s bodies aren’t scrutinized the same way

(00:24:25)  Feeding the beast, entitlement, and false concern

(00:28:00)  You cannot tell health by looking at someone

(00:33:00)  Millennial mom trauma & fear for their daughters

(00:41:07)  The most influential person in a young one’s life (00:49:15) What to say instead

(01:01:00)  The quote that reframes everything + closing thoughts

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Friendship is often treated like an extra relationship, one that gets pushed aside once careers, partners, kids, or exhaustion take over. But what if friendship isn’t optional at all?

In this episode, we sit down with friendship expert and author Dr. Marisa G. Franco to unpack why platonic relationships are essential for our mental, emotional, and physical health, and why our culture has quietly taught us to deprioritize them.

We talk about the hidden “hierarchy of love,” why many women feel shame for loving their friends deeply, and how loneliness impacts your health more than poor diet or lack of exercise. Dr. Franco shares research-backed strategies for making friends as an adult, maintaining friendships through life changes, and letting go of the belief that friendship should “just happen.”

If you’ve ever felt like you’re bad at friendship, wondered if you’ve outgrown people, or felt lonely despite being surrounded by others, this conversation will change how you see connection.

Key Takeaways

• Friendship is a health issue. 

• Friendship doesn’t just happen. 

• Loneliness changes your body. 

• Friendships ebb and flow. 

• Someone has to be brave first. 

(00:01:13)  Welcome Dr. Marisa G Franco to the podcast

(00:04:54)  The history behind why friendship became “secondary”

(00:07:00)  The hierarchy of love & shame around platonic intimacy

(00:11:00)  Can men and women really be friends?

(00:13:10)  Why maintaining friendships feels so hard as adults

(00:17:20)  Loneliness vs. diet & exercise: the shocking stats

(00:19:15)  How to actually make friends as an adult

(00:25:05)  Why we are afraid to say I love you to a friend

(00:30:00) Rapid fire questions from the community answered

(00:41:25)  Where to find Marisa and final takeaway

Marisa’s Links:

Instagram: https://www.instagram.com/drmarisagfranco

Website and QUIZ: www.DrMarisaGFranco.com

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What if the most powerful mental health tool isn’t another app, supplement, or productivity hack, but movement? In this episode, we sit down with world-renowned researcher and clinical physiotherapist Dr. Brendon Stubbs to explore the science behind exercise as prevention, treatment, and recovery support for mental health. 

As the head scientist of the Amazon Prime documentary Mind Games: The Experiment, Dr. Stubbs explains how physical training sharpened the brightest minds at the top of their games.

In this episode, we unpack why exercise helps depression even when motivation is low, how just 15 minutes of movement can change brain function, and why the fitness industry has failed people with its obsession over aesthetics. This is a powerful, compassionate conversation about identity, self-efficacy, and using movement as a mental health tool. If you’ve ever felt “too tired,” “too depressed,” or “too busy” to move, this episode is for you.

Links: 

https://www.drbrendonstubbs.com/

IG: https://www.instagram.com/drbrendonstubbs

(00:00:00) Welcome to the podcast

(00:03:10)  Dr. Stubbs’ path into mental health research

(00:08:37)  Movement for feeling better vs. aesthetic goals

(00:12:55)  Inside Mind Games: The Experiment

(00:17:55)  Problem solving metrics measured in the Experiment

(00:21:00)  What surprised the participants and researchers most

(00:23:50)  What exercise actually changes in the brain

(00:34:33)  How do we get started moving when we are depressed?

(00:39:30)  The minimum effective dose of movement as medicine

(00:44:00)  Lifestyle behaviors like sleep and nutrition in the context of mental health

(00:46:59)  How to start to today and what to do tomorrow

(00:50:53) Where to find Dr. Stubbs

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Why do New Year’s resolutions feel so motivating in January and completely fall apart by February?

In this episode we break down why “New Year, New You” doesn’t work, and what actually does.

We dive into the neuroscience of shame, motivation, and habit-building, explaining why extreme diets, punishment workouts, and all-or-nothing goals fail long-term. You’ll learn why motivation isn’t the problem, how shame shuts down the brain’s ability to change, and how to build sustainable health and fitness habits that work with your real life.

This episode is for anyone who’s tired of starting over every January and wants a compassionate, science-backed approach to movement, nutrition, and personal growth, without crash diets, guilt, or trying to become someone you’re not.

If you’ve ever asked yourself “Why don’t my resolutions stick?” or “Why do I feel like I fail every New Year?”, this conversation will change how you approach health, fitness, and goal setting.

(00:01:00) The power of self-talk going into January

(00:06:15)  New Year rituals, burning the old energy, and intentions(

00:13:36)  The biggest mistake people make with resolutions

(00:18:00)  “New Year, same you” and why that matters

(00:20:35)  The cycle of shame-based weight loss goals

(00:27:33)  Stop clinging to a past version of yourself(

00:33:37)  Science time: why shame blocks habit formation

(00:41:20)  Study of women who kept up with their long term fitness goals

(00:48:24)  Run it through the “do I hate this?” filter

(00:54:15)  Crash diets, cortisol spikes & hormone chaos

(01:02:18)  The 2026 Movement Calendar

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Why are you unhappy, even when everything in your life looks “fine” from the outside?

In this episode, happiness expert and bestselling author Gretchen Rubin breaks down the real reasons people feel unhappy, unfulfilled, or stuck, and why traditional advice about happiness often fails. We talk about the hidden causes of unhappiness, the habits that quietly drain joy, and the practical changes that actually lead to lasting happiness.

You’ll learn why happiness is not a personality trait, why chasing happiness can make you feel worse, and how to build a happier life in a realistic, sustainable way, without toxic positivity or pressure to “just be grateful.”

If you’ve ever asked yourself “Why am I unhappy?” or “Why don’t I feel happy even though my life is good?”, this conversation will change how you think about happiness.

In this episode:

• Why people feel unhappy even when life is going well

• Common happiness myths that make people feel worse

• The habits that quietly reduce happiness

• How to increase happiness in everyday life

• Practical advice from Gretchen Rubin’s research

About Gretchen Rubin:

Gretchen Rubin is a bestselling author, Founder of The Happiness Project, and one of today’s leading experts on happiness, habits, and human nature. Her books include The Happiness Project, Better Than Before, The Four Tendencies and Outer Order, Inner Calm and more.

Gretchen’s links:

Happier with Gretchen Rubin Podcast

Website

Newsletter

Quizzes

(00:01:02) Welcome Gretchen Rubin to the podcast.

(00:05:00) Gretchen’s beginnings and journey from law student to happiness expert.

(00:09:27) What IS happiness anyways? Can we define it?

(00:14:50) Can you control our own happiness? What if bad stuff happens?

(00:19:40) Gretchen bestsellers: “Better Than Before” and “The Four Tendencies” 

(00:27:10) Why you shouldn’t fight your fundamental natural tendency.

(00:36:27) Why we need to know ourselves for better communication and how not to judge others but see them.

(00:42:25) Change is hard. And what to do when lonely.

(00:51:38) Is being unhappy a default human setting?

(00:59:39) Do we need hobbies to be happy?

(01:08:06) Where to find and hear more from Gretchen Rubin.

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Ever wondered how much control you actually have over your brain’s future? Dr. Jonathan Rosand, Co-founder of the Global Brain Care Coalition joins us to share the groundbreaking research showing that up to 45% of dementia, 75% of strokes, and 35% of depression can be prevented through everyday lifestyle choices, not complicated regimens, expensive treatments, or perfect genetics. Just simple, doable, human changes.

In this conversation, we unpack the Brain Care Score, neuroplasticity at every age, why social connection matters as much as blood pressure, and how to take back control of your long-term health starting today. No shame, no fear, no overwhelming lists, just clear, evidence-based hope that your daily actions really can stack the deck in your favor. We cannot wait for you to feel the relief and inspiration when you hear what Dr. Rosand is doing to tackle some of the most pressing challenges in brain disease.  

Global Brain Care Coalition

Brain Care Score

(00:01:00) Welcome Dr. Rosand to the podcast

(00:02:44) What ICU patients taught Dr. Rosand

(00:07:50) “Take care of your brain and your body will follow” explained

(00:13:16) The staggering percentage of dementia & stroke we can prevent and what the Brain Care Score is.

(00:19:50) Clarification of brain health and brain care and genetics

(00:25:50) Who should take the Brain Care Score?

(00:32:00) Prepping for the quiz and social-emotional health

(00:38:36) Neuroplasticity and learning new skills at any age

(00:49:16) The #1 thing Dr. Rosand would change for the world’s brain health today

(00:54:35) How to get involved in the Global Brain Care Coalition

Want to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠