In this episode, pro climber and guide Kelly Fields joins us to explore how fear, discomfort, and confidence are built one deliberate step at a time. She’s slept on cliff faces, skied across sea ice, and still swears the toughest climb is mastering your own mind. 

What if the very things you’re avoiding: the fear, the struggle, the unknown, are actually the keys to your freedom? In this episode Kelly proves that discomfort isn’t punishment, it’s growth in disguise. From Arctic expeditions to everyday confidence battles, we unpack how getting uncomfortable builds grit, self-trust, and joy you can’t find in the comfort zone.

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(00:01:14) Meet Kelly Fields, professional climber leading an all-female guide team.

(00: 06:39) Turning life’s hardest moments into practice for the unknown.

(00:11:28) Women excel at rock climbing.

(00:16:00) Let’s oversell ourselves and do it scared 

(00:17:25) The 42-Day Canadian Arctic Expedition and vertical camping.

(00:24:48) Kelly’s advice on the mindset needed to turn difficulties into opportunities.

 (00:30:09) Endurance sports and why women get better with age. 

(00:37:13) Unplugging and learning to trust your intuition, not the noise.

(00:40:40) The ongoing mental training for exploration and everyday courage.

(00:47:03) Kelly’s realizations about meditation. 

(00:50:30) Kelly’s tangible challenge for you to stay grounded and present.

(00:55:00) Tune into yourself and fuel your soul. 

(00:59:15) Where to find Kelly.

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