“True self care is not soft baths and chocolate cake. It is making the choice to build a life you don’t regularly have to escape from.” Dr. Amy Shah – @fastingmd on IG 

And we discuss. And for your reference: 



Fascia roller  


Red Light Therapy  


HealthyLine Mat  


Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 288 Best to the Nest: Feel Your Best in the Nest

When Elizabeth Ries and Margery Punnett hosted a myTalk 107.1 radio show together, they joked that their most personal conversations happened during the commercial breaks. During one of these pauses, Margery shared an important family principle: bringing your best self to your home. Being an urban farmer with a flock of chickens, Elizabeth quipped, "Bring your best to the nest!" The outside world shouldn't get the smiling happy version of you while your family gets the crabby and exhausted one. On "Best To The Nest," Margery & Elizabeth explore the simple concept of creating strong, comforting, beautiful nests that prepare us to fly.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Kids & Family

Relationships

Parenting

Home & Garden

Leisure

We are here to give you the parenting mantra of the summer. The Four S’s –– see, soothe, safety and security. Also, the big question: How do you feel about baby talk? One of us in particular has some very strong feelings about this. 

We are so grateful to our sponsors!

Pour Moi Climate Smart Skincare –– This is the skincare regimen we both use and love. It’s Affordable luxury skincare from France. Use code NEST for an extra 20% off With a 100% money back guarantee. 
https://shop.pourmoiskincare.com/

Visit Duluth –– Summer is made for trips up Minnesota’s North Shore. 
What will your memories be made of? Find the cool side of summer with trip tips, inspiration, and lodging at https://visitduluth.com/.

Schuler Shoes – Ten stores in the metro with experts who will find the right fit for you. Elizabeth & Margery love Birkenstocks, Haflingers, and more. Get on your feet and go where life takes you! https://www.schulershoes.com/

Connect with Us!

Our Website: https://www.besttothenest.com/

On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Our Facebook Group: 
https://www.facebook.com/groups/1088997968155776/

 
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 388 Best to the Nest: The Four S’s

Our guest today is author Julie Evink. Her cookbook Julie’s Eats & Treats is filled with recipes that use “pantry staple ingredients,” but are delicious and easy to make. Julie started blogging in 2010, and her website is a great resource for planning quick dinners for your family. Find more here: 
https://www.julieseatsandtreats.com/ 
https://www.julieseatsandtreats.com/cookbook/

We are so grateful to our sponsors!

Pour Moi Climate Smart Skincare –– This is the skincare regimen we both use and love. It’s Affordable luxury skincare from France. Use code NEST for an extra 20% off With a 100% money back guarantee. 
https://shop.pourmoiskincare.com/
Visit Duluth –– Summer is made for trips up Minnesota’s North Shore. 
What will your memories be made of? Find the cool side of summer with trip tips, inspiration, and lodging at https://visitduluth.com/.
Schuler Shoes – Ten stores in the metro with experts who will find the right fit for you. Elizabeth & Margery love Birkenstocks, Haflingers, and more. Get on your feet and go where life takes you! https://www.schulershoes.com/

Connect with Us!

Our Website: https://www.besttothenest.com/
On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Our Facebook Group: 
https://www.facebook.com/groups/1088997968155776/
 
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 387 Best to the Nest: Midwest Flavor

Margery
Watch: 

The Idea of You –– Amazon Prime 
Read: 

The Thief  by Megan Whalen Turner
Listen: 
Glee: Complete Season 2

Elizabeth
Watch: 

The Idea of You –– Amazon Prime 
Read: 

Radar Girls by Sarah Ackerman
Listen:

Tom Lake by Ann Patchett 

We are grateful to our sponsors!

Pour moi climate smart skincare - this is the skincare regimen we both use and love. It’s Affordable luxury skincare from France. Use code NEST for an extra 20% off With a 100% money back guarantee.
https://shop.pourmoiskincare.com/

Visit Duluth - Summer was made for trips up Minnesota’s North Shore.
What will your memories be made of? Find the cool side of summer with trip tips, inspiration and lodging at https://visitduluth.com/.

Schuler Shoes – ten stores in the metro with experts who will fit you in the most comfortable shoes. Elizabeth & Margery love birkenstocks, haflingers and more. Get on your feet and go where life takes you! https://www.schulershoes.com/

Connect with Us!
Our Website: https://www.besttothenest.com/

On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Our Facebook Group:
https://www.facebook.com/groups/1088997968155776/

Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 386 Best to the Nest: May 2024 WRL

The Show Notes
We are taking a moment to ponder the value of childhood nostalgia and the role that all of our digital devices play in it. We have research, and we are going to use it! 

Grateful to our Sponsors!
Pour moi climate smart skincare - this is the skincare regimen we both use and love. It’s Affordable luxury skincare from France. Use code NEST for an extra 20% off With a 100% money back guarantee. 
https://shop.pourmoiskincare.com/

Visit Duluth - Summer was made for trips up Minnesota’s North Shore. 
What will your memories be made of? Find the cool side of summer with trip tips, inspiration and lodging at https://visitduluth.com/.

Schuler Shoes – ten stores in the metro with experts who will fit you in the most comfortable shoes. Elizabeth & Margery love birkenstocks, haflingers and more. Get on your feet and go where life takes you! https://www.schulershoes.com/

Connect with Us!
Our Website: https://www.besttothenest.com/

On Instagram: https://www.instagram.com/besttothenest?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Our Facebook Group: 
https://www.facebook.com/groups/1088997968155776/


Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 385 Best to the Nest: Nostalgia

We came across this essay in Time: “The Parents Who Regret Having Children.” 
https://time.com/6966914/parental-regret-children-ro-kwon-essay/
Whoa! 
This is a conversation most parents aren't comfortable having, but we are. And it’s late so…we laugh, we cry, serial killers somehow come up, and, yes, that is a toilet flushing. 
Welcome to Best to the Nest: After Dark. 

We are so pleased to introduce you to our sponsors: 
Pour Moi Climate-Smart Skincare is affordable luxury skincare from France. Use code NEST for an extra 20% off with a 100% money back guarantee. Find out more at pourmoiskincare.com.
And what will your memories be made of? Find the cool side of summer with trip tips, inspiration, and lodging at visitduluth.com.
 
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.
Learn more about your ad choices. Visit megaphone.fm/adchoices

EP. 288 Best to the Nest: Feel Your Best in the Nest

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