EP309: Care For Your Diet, Care For Yourself with Autumn Smith

Autumn Smith is a former Celebrity Fitness Trainer, and co-founder of Paleovalley. In this episode of the Fit2Fat2Fit Experience, Drew sits down with Autumn to discuss the origin story of Paleovalley, how a diet changed Autumn’s life, and they offer several amazing tips about transforming your mindset to transform your health. If you have ever wondered how a simple shift in diet can fix so many health issues, then you don’t want to miss this episode!   HIGHLIGHTS:   [04:45] Autumn’s unique background, and what inspired her and her husband to co-found Paleovalley.   [13:17] Advice for someone that is suffering with inflammation, and some steps that anyone can take to eliminate it.   [19:52] How Autumn learned about the fermented meat process, and what ingredients separate Paleovalley from other common brands.   [26:44] Tips for improving gut health, some great supplements for improving the gut biome, and how the gut affects the rest of the body.   [35:45] The future of Paleovalley, and other great products that they currently produce or are planning to bring to market.   SPONSORS:   Paleovalley — Paleovalley makes 100% grass fed beef sticks that are fermented using old-world methods in order to preserve the meat in a healthy way, rather than using unnatural preservatives like other companies. They make an amazing on-the-go snack, are packed with probiotics, and they taste delicious! Use the code fit2fat2fit at checkout to receive 15% off of your order! Don’t forget to check out their new nootropic called “NeuroEffect” which boosts brain performance using 8 different types of mushrooms that are clinically proven to boost brain function!   Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, bone broth, and more! Use the code “podcast” to get 20% off of your order!   SHOW LINKS:   Paleovalley Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook  @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book  Keto School Program Complete Keto Book Email Drew: [email protected]