The Fit2Fat2Fit Experience

In this episode of the Fit2Fat2Fit Experience podcast, Drew Manning interviews Austin Mao, a serial entrepreneur, author, poet, and community builder. Austin shares his journey from a traditional entrepreneurial path to becoming a shaman and leading transformative retreats at his center, Ceremonia, in Colorado. They delve into Austin’s childhood experiences, his path to discovering psychedelics, and the profound healing effects of plant medicine. The episode explores the intersections of science, spirituality, and psychology, highlighting the powerful role psychedelics can play in personal transformation.

SPONSORS:

KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.

PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.

SHOW LINKS:

• Austin Mao on IG

• Ceremonia Retreat Center

• Take the Fit2Fat2Fit Podcast Listener Survey

• Fit2Fat2Fit Book

• Keto School Program

• Complete Keto Book

• Email Drew: [email protected]

SHOW HIGHLIGHTS:

• 0:09 - Introduction to the episode

• 0:13 - Drew introduces Austin Mao

• 0:19 - Austin Mao’s background and expertise

• 0:43 - Austin’s childhood and upbringing

• 4:42 - The impact of being raised by a single mom

• 6:03 - Relationship with his father and ancestral trauma

• 8:09 - Educational and professional journey

• 9:01 - Transition to psychedelics and first experiences

• 13:14 - Profound healing through ayahuasca

• 16:02 - Differences between recreational and ceremonial use of psychedelics

• 24:26 - Establishing Ceremonia and its mission

• 27:02 - The importance of mental, emotional, and spiritual healing

• 35:35 - The role of faith and spirituality in healing

• 40:52 - Safety and preparation for psychedelic experiences

• 49:52 - Handling bad trips and challenging experiences

• 56:00 - Final thoughts and where to find Ceremonia

• 57:00 - Closing remarks from Drew

Links Mentioned:

• Ceremonia Retreat Center: ceremoniacircle.org

• Peluva Shoes: peluva.com (Use code Drew for 15% off)

• Kion Aminos: getkion.com (Use code Fit2Fat2Fit for 20% off)

You can learn more about what I do on my website: https://fit2fat2fit.com

Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience

Follow me on Social!

• Instagram: @fit2fat2fit

• Facebook: @fit2fat2fit

• Twitter: @fit2fat2fit

• TikTok: @fit2fat2fit

In this solo episode of the Fit2Fat2Fit Experience Podcast, Drew Manning shares his top five tips for maintaining a healthy lifestyle during the summer. Drew covers a variety of topics including how to stay fit on vacation, effective meal prep strategies, essential workout tips, stress management techniques, and quick weight loss hacks to look your best at the beach. Whether you’re a busy parent or a dedicated fitness enthusiast, these tips will help you navigate the summer months with confidence and ease. Drew also discusses his favorite products from Peluva and Kion Aminos, offering exclusive discounts for listeners.

SPONSORS:

PELUVA - Peluva has reimagined minimalist footwear with innovative design that integrates comfort, function, and style - so you can reclaim your natural movement and build a stronger, healthier body with every step. Click here to unlock 15% off your order, or visit peluva.com/drew.

KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

• Take the Fit2Fat2Fit Podcast Listener Survey

• Fit2Fat2Fit Book

• Keto School Program

• Complete Keto Book

• Email Drew: [email protected]

SHOW HIGHLIGHTS:

• (0:00) - Introduction to the episode and Drew Manning

• (0:26) - Overview of the five tips for a healthier summer

• (1:04) - Quick weight loss tips for looking beach-ready

• (1:31) - Sponsor mention: Peluva minimalist shoes

• (4:12) - Sponsor mention: Kion Aminos

• (5:29) - Tip 1: How to stay healthy on vacation

• (5:42) - Move your body every day, non-negotiable

• (8:14) - Allow yourself one cheat or treat meal per day

• (8:39) - Intermittent fasting while on vacation

• (10:10) - Tip 2: Meal prep tips for busy summers

• (11:01) - Using crockpot recipes for easy meal prep

• (11:49) - Canned and frozen vegetables as time-savers

• (12:36) - Rotating through three to four entrees for variety

• (13:31) - Training your brain to be okay with boring food

• (14:13) - Tip 3: Effective workout tips

• (14:35) - Superset resistance training structure

• (16:28) - Cardio days: Zone 2 cardio and HIIT

• (18:58) - Benefits of rucking and blood flow restriction training

• (20:29) - Tip 4: Stress management tips

• (21:03) - Importance of regulating your nervous system

• (22:13) - Breathwork, journaling, and other stress management tools

• (25:00) - Making decisions from a place of self-love

• (26:14) - Tip 5: Quick weight loss hacks for looking leaner

• (27:02) - Cutting out fat and carbs, eating just protein

• (28:04) - Carbing up before showtime for fuller muscles

• (29:46) - Conclusion and sponsor mentions

You can learn more about what I do on my website: https://fit2fat2fit.com

Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience

Follow me on Social!

• Instagram: @fit2fat2fit

• Facebook: @fit2fat2fit

• Twitter: @fit2fat2fit

• TikTok: @fit2fat2fit

In this episode, Drew Manning sits down with Ramsey Bergeron, a Certified Leadership and Behavioral Health Coach, Motivational Speaker, and Mindset Coach. Drew and Ramsey discuss the serendipitous way they met on a flight and dive deep into topics such as the power of changing your perspective, understanding and managing stress reactions, and the importance of self-awareness. Ramsey shares insights from his book, “Cake on the Floor,” and explains the significance of the Energy Leadership Index Assessment in helping individuals and organizations understand their default responses to stress. This episode is packed with practical advice on personal growth, mindset shifts, and embracing the journey towards becoming your best self.

SPONSORS:

KION AMINOS - Kion’s high-quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click here to unlock 20% off your order, or visit getkion.com/drew.

SHOW LINKS:

• @ramseybergeron

• The Energy Leadership Index Assessment

• Take the Fit2Fat2Fit Podcast Listener Survey

• Fit2Fat2Fit Book

• Keto School Program

• Complete Keto Book

• Email Drew: [email protected]

SHOW HIGHLIGHTS:

• [00:00] Intro

• [00:07] Meeting Ramsey Bergeron on a plane

• [06:13] Ramsey’s background and his journey from personal training to mindset coaching

• [12:58] Discussing Ramsey’s book “Cake on the Floor”

• [20:40] Understanding anabolic vs. catabolic energy

• [24:20] Importance of self-awareness and managing stress

• [30:17] Energy Leadership Index Assessment and its impact

• [45:10] Aligning actions with values for personal growth

• [55:02] Final thoughts and where to find Ramsey’s book and assessment

You can learn more about what I do on my website: https://fit2fat2fit.com

Listen to my podcast, The Fit2Fat2Fit Experience for more amazing content: Fit2Fat2Fit Experience

Follow me on Social!

• Instagram: @fit2fat2fit

• Facebook: @fit2fat2fit

• Twitter: @fit2fat2fit

• TikTok: @fit2fat2fit

Jamie Hinckley is Certified Somatic Coach who helps people improve their well-being by focusing on the connection between the body and the mind. In this episode, Drew and Jamie dive deep into the story of her partner taking his own life, how somatics have helped her heal, and how Jamie’s experience has pushed her to help others who are struggling with mental-health issues and traumatic loss.

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 

SHOW LINKS:

@thesomaticreset

Conscious Fitness Retreat 2024

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[06:13] Growing Up Mormon

[12:58] Jamie’s Fitness Background

[20:40] Parenting Through Adversity

[24:20] Healing From A Suicide Loss

[30:10] First Breathwork Experience

[32:15] Somatics and the Body

[45:10] Overcoming Shame

[47:50] Hope For The Future

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 

SHOW LINKS:

@jimstopanni

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[02:05] Dr. Jim’s Background

[08:20] Changes In Fitness Science

[18:09] Staying Fit As You Age

[24:40] Peptides

[26:40] Ozempic

[35:20] Vetting Information

[39:05] Dr. Jim’s Nutrition Philosophy

[45:10] Protein and Amino Acids

[53:45] Pre-Workout and Supplements

[58:30] Parenting By Example

Angelo Keely is a father, entrepreneur, and Co-founder/CEO of Kion, a company that offers premium, clean, research-backed supplements and foods that support a long and active life. In this episode, Drew and Angelo dive deep into the world of Amino Acids, their surprising benefits, and why you should consider supplementing with them (especially as you age). They also talk about Angelo’s wild youth, parenting, and even how a bad trip ultimately led Angelo to where he is today.

SPONSORS:

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 

SHOW LINKS:

http://getkion.com/drew

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[03:30] One Bad Trip

[09:20] Lessons Learned

[15:25] Getting Into Supplements

[22:00] Why Amino Acids?

[31:15] Aminos vs Meat

[41:37] Supplementation vs Whole Food

[47:20] Supplement Dosage and Timing

[54:15] Amino Acids Skepticism

[58:27] Quality Aminos

Dr. Jacey Folkers is a Doctor of Functional Medicine, Certified Health and Fitness Specialist, Author, Educator, and Co-Founder of Blokes and Joi. In this episode, Drew and Dr. Jacey discuss Functional Medicine, the importance of hormone health, testosterone improvement, Drew’s personal experience with less-than-optimal hormone levels, and most importantly, how he fixed it. They also dive deep into several cutting edge compounds that are being used to help optimize the mind and body for both performance and longevity.

SPONSORS:

https://blokes.co/fit2fat2fit

https://choosejoi.co/fit2fat2fit

CODE: FIT2FAT2FIT

Conscious Fitness Retreat:

https://consciousfitnesscoaching.com/retreat-2024/

SHOW LINKS:

@drjacey

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[04:34] Functional Medicine

[11:16] All About Peptides

[25:40] Testosterone Improvement

[44:30] Smart Supplements

[48:03] NAD+

[51:16] Rapamycin

[53:25] Future of Blokes

Maria Kang is a mother, author, speaker, business owner, nonprofit founder, fitness philanthropist, and social entrepreneur. In this episode, Drew and Maria chat about self-love, divorce, being diagnosed with cancer, spiritual evolution, and how Maria is thriving through adversity.

SPONSORS:

Conscious Fitness Retreat 2024 — In this all inclusive retreat hosted by Drew, you will have the most healing and life changing experience on the big island of Hawaii. This retreat is for those looking to become the best versions of themselves…physically, mentally and emotionally.

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@mariakangfitness

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[04:57] Maria’s Background

[12:00] Self-Love

[15:30] Marriage and Divorce

[20:50] Maria’s Spiritual Journey

[26:47] How Maria Has Changed

[30:15] Pushing Through Adversity

[35:04] Maria’s Cancer Diagnosis

[42:08] Broken Bones

[46:05] Ayahuasca Experience

Dr. Julia DiGangi is a neuropsychologist, with an expertise in the connection between our brains, our emotions, and our relationships. In this episode, Drew and Dr. DiGangi take a deep dive into the science of the brain, emotional patterning, identity changes, failing resolutions, relationships and more!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

Split2Fit — Split2Fit is a groundbreaking, two-day-a-week workout program designed to fit into your busy schedule without compromising results. Based on a recent study done by the American Medical Association, this program was made to maximize your time, and to give you the benefits of a full week of exercise in just two days.

SHOW LINKS:

Energy Rising (Book)

drjuliadigangi.com

@drjuliadiganji

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[04:00] New Years Resolutions 

[07:05] Identity Changes

[12:50] Emotional Patterning

[17:35] Negative Patterns From Childhood

[29:40] Building Self-Awareness Through Pain

[36:30] Tools For Changing Identity

[45:05] Creating Space For Emotions

[49:50] Shaping The Future Through Parenting

Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!

SPONSORS:

Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!

SHOW LINKS:

@annaakana on all socials!

https://www.instagram.com/reel/CrRK5kCNPUb/

https://www.instagram.com/reel/CxdpjWMPPaL/

https://www.instagram.com/reel/C0XS8A0yWsP/

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: [email protected]

SHOW HIGHLIGHTS:

[00:00] Intro

[03:15] Kana’s Childhood

[11:48] Finding Comedy

[15:45] Parenting and Trust

[19:48] Strategies To Stay Present

[28:05] Dating

[31:50] Trauma As A Blessing

[36:25] Shedding The Victim Mindset

[41:30] Creating Videos

[43:45] Fitness and Martial Arts

[48:15] Diet and Empathy

[53:00] Breathwork