We all have negative forces that drag down our health, physically, mentally and spiritually. In my fun and uplifting talk with Lifestyle Design Coach, Katherine Brown, we cover many topics that affect all aspects of wellness. Tune in and get some great tips on how to live in love and light, no matter what your age (or ailments). We all need a boost now and then, get yours here.
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Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown

Get to the Heart of Why You Overeat and How to Stop

Nutrition

Health & Fitness

Why do we eat? Because we want to change our reality. In this episode, I talk about the real struggles of aging that surround me, and how I’m able to face them without overeating. Let’s face it, life’s gonna keep “lifing”. The question is, are we going to keep eating to get through it? Let’s talk about it!
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Ep476: Sh#t’s Getting Real

One of the scariest things for emotional eaters is downtime – unplanned, unstructured moments when we don’t know what to do with ourselves…so we eat. In this episode, I had one of those almost moments…and what I did about it. The idea that we eat because we’re bored can be a cop-out. So let’s dig a bit deeper…
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Ep475: Are You Bored – or Just Uncomfortable?

When you’re trying to eat clean it’s hard to know what to drink and whether it qualifies as healthy. I solve this problem for you by sharing about my favorite “fun” drinks that won’t put an inch on your waistline, or make you feel like you’ve blown it. These healthy soft drinks are yummy and healthy!
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Ep474: My Favorite Natural Soft Drinks

After two weeks in “Spanish school”, and a weekend of running around seeing the sights in Barcelona (Sagrada Familia, Picasso Museum, etc.), I’ve recorded my final account of my wonderful experiences in Spain. It’s so fun to share about my travels, especially from the perspective of an emotional eater. I didn’t do Barcelona like others did…I was able to enjoy good food, while eating healthy and…
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Ep473: My Spanish Adventure – Part 3

Diet culture: there are so many things to say about how years of dieting affects our psyche, our relationship with our bodies, and how we view food. Food is food. But too often, we put food in camps: the good and the bad. And we lose our power in the process. In this short and sweet episode, I unpack this, so you can begin to move beyond this destructive mindset and clear your path for freedom.
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Ep343: Clearing Toxins of the Mind & Body…Finding Wellness with Katherine Brown

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