The Zach Homol Show

EP #43 Creating Iron Valley Barbell's Culture

03.07.2019 - By Zach HomolPlay

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Special Guest and Elite PowerLifter: BradAbbott 

1:35 Brad Intro6:50 Weight Training Early In Life12:25 Building Muscle Density Through Training18:30 Cutting Weight To Compete28:00 Training for Strongman32:45 Surrounding Yourself With Strong People42:40 Being Able To Test Raw Strength50:30 Enjoy The Show53:15 How We Handle Ourselves In Times Of Conflict Shows Integrity And Character1:02:30 Creating Content1:10:00 Learning HOW To Program Correctly1:15:40 There’s Always Room To Grow1:23:20 You Should Learn Something Every Day In The Gym

 

Sponsor: https://prxperformance.com/

 

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Get the Iron Valley Barbell Resistance Bands: https://ironvalleybarbell.net/product/the-complete-band-set/

 

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Find top notch instructional videos on my Instagram account: https://www.instagram.com/zachhomol/

 

Download the free guide to fix your bench press mistakes: https://ironvalleybarbell.net/iron-valley-barbell-bench-press-guide/

 

And finally, train with us in Indianapolis, IN (and yes, people move to Indy just to train at the gym!): https://ironvalleybarbell.net/

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