03.18.2019 - By Jen Pillipow
Last week we talked about deceptive brain messages.
We know thoughts create our feelings...and when we feel a certain way, we act a certain way (which gets us the results we have in our lives).
So...how about we talk about feelings this week?
In this episode I break down the difference between "emotional sensations" (coming from deceptive brain messages) and "true emotions/feelings" (derived from authentic self talk).
Then I talk about how to process and manage emotional sensations and true emotions; an underutilized tool that most of us need to build some skill around.
Learning how to process your emotion in a healthy way negates your need to find external relief (ahem, wine).
When you process emotion in a constructive way, it opens up space for you to stay on track with your weight loss goals, align with your values, your authentic self, and grow into a higher version of yourself. See acast.com/privacy for privacy and opt-out information.