EP 592: Dr. Amelia Kelley - Gaslighting Recovery For Women

Dr. Amelia Kelley is a trauma-informed therapist, author, podcaster and researcher. Her specialties include; Art therapy, Internal Family Systems (IFS), EMDR and Brainspotting as well as being a certified meditation and Yoga instructor. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. She’s also the author of the new book, Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse. 

In this episode of Last First Date Radio:

Signs that you’re experiencing gaslighting

Signs that it’s NOT gaslighting 

Tools to effect change when gaslighting and other manipulative tactics are at play in a relationship

How to recover from gaslighting

Amelia’s Website https://www.ameliakelley.com/

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